Super Apple Pie

Health score
1%
Super Apple Pie
465 min.
10
430kcal

Suggestions

Ingredients

  • tablespoon apple cider 
  • tablespoons apple jelly 
  • pounds apples 
  • 12 ounces flour for dusting all-purpose
  • tablespoon granulated sugar 
  • 0.3 teaspoon kosher salt 
  • teaspoons juice of lime freshly squeezed
  • 0.5 cup sugar divided
  • teaspoon salt 
  • tablespoons tapioca flour 
  • ounces butter unsalted cut into 1/2-inch pieces
  • ounces vegetable shortening cut into 1/2-inch pieces
  • tablespoons applejack 
  • 0.3 teaspoon grains of paradise freshly ground
  • tablespoons applejack 
  • 0.3 teaspoon grains of paradise freshly ground

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • baking paper
  • oven
  • plastic wrap
  • tart form
  • colander

Directions

  1. Watch how to make this recipe.
  2. Place the butter, shortening and applejack into the refrigerator for 1 hour.
  3. In the bowl of a food processor, combine the flour, salt and sugar by pulsing 3 to 4 times.
  4. Add the butter and pulse 5 to 6 times until the texture looks mealy.
  5. Add the shortening and pulse another 3 to 4 times until incorporated.
  6. Remove the lid of the food processor and sprinkle in 5 tablespoons of the applejack. Replace the lid and pulse 5 times.
  7. Add more applejack as needed, and pulse again until the mixture holds together when squeezed. Weigh the dough and divide in half. Shape each half into a disk, wrap in plastic wrap and refrigerate for at least 1 hour and up to overnight.
  8. Peel and core the apples. Slice into 1/2-inch thick wedges. Toss all of the apples with 1/4 cup of the sugar, place in a colander set over a large bowl and allow to drain for 1 1/2 hours.
  9. Transfer the drained liquid to a small saucepan, place over medium heat and reduce to 2 tablespoons. Set aside to cool. Toss the apples with the remaining sugar, tapioca flour, jelly, cider, lime juice, salt and grains of paradise.
  10. Preheat oven to 425 degrees F.
  11. Remove one disk of dough from the refrigerator.
  12. Place the dough onto a lightly floured piece of waxed paper. Lightly sprinkle the top of the dough with flour and roll out into a 12-inch circle.
  13. Place into a 9 1/2 to 10-inch tart pan that is 2-inches deep. Gently press the dough into the sides of the pan, crimping and trimming the edges as necessary. Set a pie bird in the center of the bottom of the pan.
  14. Place the apples into the unbaked pie shell in concentric circles starting around the edges, working towards the center and forming a slight mound in the center of the pie.
  15. Pour over any liquid that remains in the bowl.
  16. Roll out the second pie dough as the first.
  17. Place this dough over the apples, pressing the pie bird through the top crust. Press together the edges of the dough around the rim of the pie.
  18. Brush the top crust with the reduced juice everywhere except around the edge of pie. Trim any excess dough.
  19. Place the pie on a half sheet pan lined with parchment paper and bake on the floor** of the oven for 30 minutes.
  20. Transfer to the lower rack of the oven and continue to bake another 20 minutes or until the apples are cooked through but not mushy.
  21. Remove to a rack and cool a minimum of 4 hours or until almost room temperature.

Nutrition Facts

Calories430kcal
Protein3.66%
Fat40.98%
Carbs55.36%

Properties

Glycemic Index
34.29
Glycemic Load
33.12
Inflammation Score
-5
Nutrition Score
7.9282609418682%

Flavonoids

Cyanidin
2.14mg
Peonidin
0.03mg
Catechin
1.79mg
Epigallocatechin
0.35mg
Epicatechin
10.32mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.26mg
Eriodictyol
0.02mg
Hesperetin
0.09mg
Luteolin
0.16mg
Kaempferol
0.19mg
Quercetin
5.47mg

Nutrients percent of daily need

Calories:429.84kcal
21.49%
Fat:20.07g
30.88%
Saturated Fat:10.25g
64.04%
Carbohydrates:61g
20.33%
Net Carbohydrates:56.77g
20.64%
Sugar:27.53g
30.59%
Cholesterol:36.57mg
12.19%
Sodium:296.3mg
12.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.03g
8.07%
Vitamin B1:0.29mg
19.56%
Fiber:4.24g
16.94%
Selenium:11.85µg
16.93%
Folate:67.39µg
16.85%
Manganese:0.28mg
14.22%
Vitamin B2:0.21mg
12.63%
Vitamin B3:2.14mg
10.72%
Iron:1.81mg
10.05%
Vitamin A:499.07IU
9.98%
Vitamin C:6.93mg
8.39%
Vitamin K:7.31µg
6.96%
Vitamin E:1.01mg
6.76%
Phosphorus:57.11mg
5.71%
Potassium:192.62mg
5.5%
Copper:0.09mg
4.7%
Magnesium:14.95mg
3.74%
Vitamin B6:0.07mg
3.64%
Vitamin B5:0.29mg
2.92%
Zinc:0.31mg
2.09%
Calcium:18.76mg
1.88%
Vitamin D:0.26µg
1.7%