Super Crunch Chicken

Health score
10%
Super Crunch Chicken
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LunchMain CourseMain DishDinner
40 min.
4
339kcal

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Ingredients

  • 0.3 cup miracle whip dressing light
  • 0.3 cup parmesan cheese grated kraft
  • 1 lb chicken thighs boneless skinless
  • 6 oz stove top stuffing mix for chicken

Equipment

  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Heat oven to 375F.
  2. Spread chicken with dressing.
  3. Mix stuffing mix and cheese in pie plate.
  4. Add chicken, 1 piece at a time; turn to evenly coat.
  5. Place on foil-covered baking sheet. Discard any leftover stuffing mixture.
  6. Bake 25 to 30 min. or until chicken is done (165F).

Nutrition Facts

Calories339kcal
Protein34.34%
Fat22.55%
Carbs43.11%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
16.045217475813%

Nutrients percent of daily need

Calories:338.79kcal
16.94%
Fat:8.29g
12.75%
Saturated Fat:2.59g
16.2%
Carbohydrates:35.65g
11.88%
Net Carbohydrates:33.99g
12.36%
Sugar:5.16g
5.74%
Cholesterol:115.03mg
38.34%
Sodium:933.35mg
40.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.4g
56.8%
Selenium:48.23µg
68.9%
Vitamin B3:8.79mg
43.95%
Phosphorus:312.44mg
31.24%
Vitamin B6:0.57mg
28.72%
Vitamin B1:0.36mg
23.81%
Vitamin B2:0.39mg
23.18%
Folate:76.35µg
19.09%
Zinc:2.39mg
15.93%
Vitamin B5:1.55mg
15.5%
Iron:2.57mg
14.3%
Manganese:0.28mg
13.8%
Vitamin B12:0.82µg
13.64%
Potassium:401.74mg
11.48%
Magnesium:45.28mg
11.32%
Calcium:107.66mg
10.77%
Copper:0.17mg
8.36%
Fiber:1.66g
6.65%
Vitamin K:3.86µg
3.68%
Vitamin E:0.4mg
2.65%
Vitamin A:93.13IU
1.86%
LunchMain CourseMain DishDinnerCheeseChickenChicken Thighs
Source:Kraft Recipes

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