Super Easy Chicken Chili

Gluten Free
Health score
53%
Super Easy Chicken Chili
35 min.
6
849kcal

Suggestions

Looking for a delicious and healthy way to enjoy a hearty lunch or dinner? Look no further than this Super Easy Chicken Chili! With a recipe health score of 53, this gluten-free dish is perfect for those looking to make a tasty and nutritious meal. Ready in just 35 minutes, this chicken chili is easy to whip up and serves 6 people. Each serving contains 849 calories, making it a satisfying option for any time of day. Whether you're in the mood for a main course, main dish, or just a cozy lunch, this chicken chili is sure to hit the spot. With a flavorful combination of ingredients like great Northern beans, chopped green chile peppers, and roasted chicken, this recipe is a must-try for any cooking enthusiast. So grab your bowl, and get ready to dive into a delicious and healthy meal!

Ingredients

  • 31 ounce great northern beans canned
  • ounce chiles green chopped canned
  • tablespoons ground pepper 
  • 14 ounce chicken broth canned
  • tablespoons chili powder 
  • tablespoons ground cumin 
  • ounce monterrey jack cheese shredded
  • tablespoons olive oil 
  •  onion chopped
  •  roasted chicken skinless
  • ounce cream sour

Equipment

  • bowl
  • sauce pan
  • ladle

Directions

  1. Heat olive oil in a large saucepan over medium heat. Stir in onions, and cook until softened and translucent, about 3 minutes.
  2. Pour in chicken broth, great Northern beans, chopped chiles, and torn chicken. Season with cumin, chili powder, and cayenne pepper. Increase heat to medium-high to bring to a boil, then reduce heat to medium-low, and simmer for 10 minutes.
  3. Stir in sour cream and simmer for 5 minutes. To serve, ladle into bowls and sprinkle with Monterey Jack cheese.

Nutrition Facts

Calories849kcal
Protein37.36%
Fat43.96%
Carbs18.68%

Properties

Glycemic Index
15.17
Glycemic Load
0.66
Inflammation Score
-9
Nutrition Score
37.617391679598%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:849.01kcal
42.45%
Fat:41.4g
63.69%
Saturated Fat:16.42g
102.63%
Carbohydrates:39.57g
13.19%
Net Carbohydrates:30.06g
10.93%
Sugar:2.69g
2.99%
Cholesterol:209.02mg
69.67%
Sodium:808.34mg
35.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:79.16g
158.32%
Selenium:65.41µg
93.44%
Phosphorus:839.42mg
83.94%
Vitamin B3:15.67mg
78.37%
Vitamin B6:1.14mg
56.84%
Calcium:476.52mg
47.65%
Iron:8.29mg
46.07%
Vitamin A:2255.3IU
45.11%
Zinc:6.64mg
44.3%
Manganese:0.84mg
41.77%
Vitamin B2:0.66mg
38.88%
Magnesium:154.93mg
38.73%
Folate:153.54µg
38.39%
Fiber:9.51g
38.03%
Potassium:1246.97mg
35.63%
Vitamin B12:1.52µg
25.31%
Vitamin B1:0.36mg
24.21%
Vitamin B5:2.23mg
22.31%
Copper:0.44mg
22.18%
Vitamin E:2.74mg
18.29%
Vitamin C:11.59mg
14.05%
Vitamin K:10.24µg
9.75%
Vitamin D:0.29µg
1.95%
Source:Allrecipes
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