Super Easy Chicken Fingers

Health score
12%
Super Easy Chicken Fingers
45 min.
4
373kcal

Suggestions

Ingredients

  • tablespoons butter melted
  • 1.3 cups seasoned bread crumbs italian
  • pound chicken breast halves boneless skinless cut into bite size pieces

Equipment

  • oven

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Roll chicken pieces in the melted butter or margarine, then roll in the breadcrumbs
  3. Bake the chicken fingers in the preheated oven for about 10 minutes. Turn them over and cook for another 10 minutes or until they are brown and pierce easily with a fork. Ready to serve!

Nutrition Facts

Calories373kcal
Protein32.07%
Fat39.99%
Carbs27.94%

Properties

Glycemic Index
12.5
Glycemic Load
0
Inflammation Score
-5
Nutrition Score
18.127391182858%

Nutrients percent of daily need

Calories:373.28kcal
18.66%
Fat:16.35g
25.15%
Saturated Fat:8.36g
52.25%
Carbohydrates:25.69g
8.56%
Net Carbohydrates:23.85g
8.67%
Sugar:2.16g
2.4%
Cholesterol:103.05mg
34.35%
Sodium:722.56mg
31.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.49g
58.98%
Vitamin B3:14.14mg
70.72%
Selenium:45.69µg
65.27%
Vitamin B6:0.91mg
45.69%
Phosphorus:307.87mg
30.79%
Vitamin B1:0.43mg
28.91%
Manganese:0.39mg
19.3%
Vitamin B5:1.86mg
18.65%
Vitamin K:18.46µg
17.58%
Vitamin B2:0.27mg
16.1%
Potassium:509.56mg
14.56%
Iron:2.27mg
12.6%
Folate:49.58µg
12.4%
Magnesium:47.01mg
11.75%
Vitamin A:456.25IU
9.13%
Zinc:1.21mg
8.04%
Calcium:77.28mg
7.73%
Fiber:1.84g
7.35%
Vitamin B12:0.38µg
6.36%
Copper:0.12mg
6.11%
Vitamin E:0.64mg
4.25%
Vitamin C:2.37mg
2.88%
Source:Allrecipes