Super Easy Dip for Artichokes or Asparagus

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Super Easy Dip for Artichokes or Asparagus
5 min.
4
399kcal

Suggestions

Are you tired of the same old boring dips for your veggies? Look no further! This Super Easy Dip for Artichokes or Asparagus is the perfect solution for your appetizer woes. Not only is it incredibly simple to make, but it's also packed with flavor and tailored to fit various dietary needs. Whether you're hosting a party or just looking for a quick snack, this dip is sure to impress.

This delightful dip is vegetarian, gluten-free, dairy-free, and low FODMAP, making it an inclusive option for all your guests. In just 5 minutes and with minimal ingredients, you can whip up a batch that serves four. At 399 kcal per serving, it's a guilt-free indulgence.

The star of this recipe is a harmonious blend of mayonnaise, sesame oil, and soy sauce, creating a rich, savory, and slightly nutty dip. It's the perfect accompaniment for artichokes or asparagus, but don't hesitate to try it with other steamed vegetables.

With a caloric breakdown that leans heavily towards healthy fats and minimal carbs, this dip is both satisfying and diet-friendly. So why not elevate your snacking game with this easy, yet exquisite, Super Easy Dip for Artichokes or Asparagus? Your taste buds, and your waistline, will thank you.

Ingredients

  • cup mayonnaise 
  • 1.5 teaspoons sesame oil 
  • tablespoons soya sauce 

Equipment

  • bowl

Directions

  1. Stir together the mayonnaise, sesame oil, and soy sauce in a small bowl.
  2. Serve as a dip for steamed vegetables.

Nutrition Facts

Calories399kcal
Protein1.48%
Fat97.69%
Carbs0.83%

Properties

Glycemic Index
16.25
Glycemic Load
0.22
Inflammation Score
-1
Nutrition Score
5.3456520658472%

Nutrients percent of daily need

Calories:399.46kcal
19.97%
Fat:43.4g
66.76%
Saturated Fat:6.77g
42.29%
Carbohydrates:0.82g
0.27%
Net Carbohydrates:0.75g
0.27%
Sugar:0.47g
0.52%
Cholesterol:23.52mg
7.84%
Sodium:858.34mg
37.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.48g
2.97%
Vitamin K:91.48µg
87.13%
Vitamin E:1.86mg
12.39%
Manganese:0.05mg
2.44%
Phosphorus:23.46mg
2.35%
Selenium:1.36µg
1.94%
Iron:0.33mg
1.84%
Vitamin B3:0.36mg
1.78%
Vitamin B2:0.02mg
1.43%
Vitamin B5:0.13mg
1.3%
Copper:0.02mg
1.14%
Vitamin B6:0.02mg
1.12%
Vitamin B12:0.07µg
1.12%
Folate:4.42µg
1.11%
Magnesium:4.16mg
1.04%
Source:Allrecipes