Super Sausage Stuffed Mushrooms

Health score
31%
Super Sausage Stuffed Mushrooms
40 min.
10
195kcal

Suggestions

Ingredients

  • 0.3 cup bread crumbs dry
  • 10 ounce pkt spinach frozen thawed drained chopped well
  • 0.3 cup parmesan cheese grated
  • pound sausage roll italian bob evans®
  • 40 small mushrooms white

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 350 degrees F.
  2. In large skillet over medium heat, crumble and cook sausage until browned.
  3. Remove from heat and stir in spinach, bread crumbs and cheese until well combined.
  4. Place mushroom caps on a baking sheet and fill with sausage stuffing.
  5. Bake 15-20 minutes or until mushrooms are tender.

Nutrition Facts

Calories195kcal
Protein19.89%
Fat69.9%
Carbs10.21%

Properties

Glycemic Index
6
Glycemic Load
0.37
Inflammation Score
-9
Nutrition Score
16.877826032431%

Nutrients percent of daily need

Calories:195.15kcal
9.76%
Fat:15.35g
23.62%
Saturated Fat:5.56g
34.77%
Carbohydrates:5.05g
1.68%
Net Carbohydrates:3.7g
1.35%
Sugar:1.15g
1.27%
Cholesterol:36.65mg
12.22%
Sodium:418.07mg
18.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.83g
19.66%
Vitamin K:105.68µg
100.65%
Vitamin A:3345.89IU
66.92%
Selenium:18.23µg
26.04%
Vitamin B1:0.34mg
22.9%
Vitamin B2:0.32mg
18.82%
Vitamin B3:3.24mg
16.21%
Folate:54.57µg
13.64%
Manganese:0.27mg
13.58%
Phosphorus:133.01mg
13.3%
Vitamin B6:0.23mg
11.59%
Copper:0.21mg
10.61%
Potassium:349.94mg
10%
Zinc:1.33mg
8.84%
Vitamin B5:0.88mg
8.8%
Magnesium:33.25mg
8.31%
Vitamin B12:0.47µg
7.87%
Iron:1.41mg
7.85%
Calcium:72.98mg
7.3%
Vitamin E:0.84mg
5.61%
Fiber:1.34g
5.37%
Vitamin C:3.31mg
4.01%
Source:Allrecipes