Super-Simple Apple-Cinnamon Dessert Crepes

Super-Simple Apple-Cinnamon Dessert Crepes
25 min.
2
160kcal

Suggestions

Ingredients

  • teaspoon caramel dip light fat-free room temperature
  • 0.1 teaspoon cinnamon 
  • 0.3 teaspoon cornstarch 
  •  ready-to-use dessert crepes (can be found in the produce aisle)
  • 0.5 cup fuji apple diced
  • teaspoon granulated sugar 
  • 0.1 teaspoon juice of lemon 
  • servings powdered sugar for optional garnish
  • tablespoon reduced-fat/light cream cheese room temperature
  • Dash salt 
  • 0.5 cup non-dairy whipped topping fat-free frozen thawed

Equipment

  • bowl
  • frying pan
  • pot
  • stove

Directions

  1. In a small nonstick pot on the stove, combine sugar, cornstarch, cinnamon, and salt with 2 tablespoons of cold water. Stir to dissolve.
  2. Add apples and lemon juice and stir. Bring to medium heat and cover. Cook until the apples have softened and liquid has thickened, about 5 minutes, uncovering often to stir.
  3. Remove the pot from heat and transfer the mixture to a bowl. Allow it to cool for several minutes. Thoroughly stir in cream cheese. Fold in whipped topping.
  4. Lay crepes flat on a dry surface. Evenly distribute the apple mixture between the crepes. Fold each crepe up envelope-style, first folding the sides in, and then folding/rolling it up from the bottom.
  5. Bring a skillet sprayed with nonstick spray to medium heat.
  6. Place the crepes in the skillet with the seam-sides down. Cook them until slightly browned, about 1 minute per side. (Flip carefully.)
  7. Plate your crepes and drizzle them with caramel dip. If you like, sprinkle with powdered sugar. Try not to pass out as you dig in!

Nutrition Facts

Calories160kcal
Protein5.77%
Fat18.47%
Carbs75.76%

Properties

Glycemic Index
86.05
Glycemic Load
3.77
Inflammation Score
-1
Nutrition Score
2.1108695488909%

Flavonoids

Cyanidin
0.49mg
Peonidin
0.01mg
Catechin
0.41mg
Epigallocatechin
0.08mg
Epicatechin
2.35mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.02mg
Hesperetin
0.05mg
Luteolin
0.04mg
Kaempferol
0.04mg
Quercetin
1.25mg

Nutrients percent of daily need

Calories:159.8kcal
7.99%
Fat:3.34g
5.14%
Saturated Fat:1.79g
11.17%
Carbohydrates:30.84g
10.28%
Net Carbohydrates:29.94g
10.89%
Sugar:22.11g
24.56%
Cholesterol:13.19mg
4.4%
Sodium:145.32mg
6.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.35g
4.69%
Vitamin B2:0.15mg
8.61%
Vitamin B12:0.35µg
5.9%
Calcium:47.95mg
4.8%
Fiber:0.89g
3.58%
Phosphorus:30.53mg
3.05%
Vitamin B1:0.04mg
2.58%
Potassium:78.56mg
2.24%
Vitamin B6:0.04mg
2.05%
Vitamin C:1.57mg
1.91%
Vitamin A:92.51IU
1.85%
Manganese:0.03mg
1.72%
Folate:5.72µg
1.43%
Iron:0.26mg
1.43%
Selenium:0.98µg
1.4%
Magnesium:4.18mg
1.05%