Super-Smart Patty Melts

Health score
21%
Super-Smart Patty Melts
50 min.
4
346kcal

Suggestions

Ingredients

  • lb extra-lean ground beef 
  • Tbsp 3 tbsp. kraft lite zesty italian dressing italian divided kraft
  •  milk singles 2% kraft
  • Tbsp miracle whip dressing light
  • slices grain bread whole
  • large onion sliced

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Mix meat and MIRACLE WHIP just until blended. Shape into 4 (1/2-inch-thick) patties.
  2. Heat 1 Tbsp. of the Italian dressing in large nonstick skillet on medium heat.
  3. Add onions; stir. Cook on medium-low heat 10 min. or until onions are tender and golden brown, stirring occasionally.
  4. Remove onions from skillet; reserve for later use.
  5. Heat oven to 400F.
  6. Add meat patties to skillet; cook on medium heat 5 to 6 min. on each side or until done (160F).
  7. Remove from heat.
  8. Spray baking sheet with cooking spray.
  9. Brush bread with remaining Italian dressing.
  10. Place 4 bread slices, dressing sides down, on prepared baking sheet; top with 2% Milk Singles, onions and meat patties. Cover with remaining bread slices, dressing sides up.
  11. Bake 20 min., turning sandwiches after 10 min.

Nutrition Facts

Calories346kcal
Protein37.26%
Fat27.15%
Carbs35.59%

Properties

Glycemic Index
24.17
Glycemic Load
15.25
Inflammation Score
-5
Nutrition Score
21.1556521084%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
7.61mg

Nutrients percent of daily need

Calories:346.28kcal
17.31%
Fat:10.26g
15.78%
Saturated Fat:3.36g
21.02%
Carbohydrates:30.26g
10.09%
Net Carbohydrates:26.11g
9.49%
Sugar:6.12g
6.81%
Cholesterol:71.11mg
23.7%
Sodium:501.33mg
21.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.67g
63.35%
Manganese:1.26mg
62.94%
Selenium:34.61µg
49.45%
Zinc:6.83mg
45.56%
Vitamin B3:8.77mg
43.85%
Vitamin B12:2.55µg
42.42%
Phosphorus:357.1mg
35.71%
Vitamin B6:0.62mg
30.9%
Iron:4.25mg
23.61%
Vitamin B1:0.29mg
19.02%
Magnesium:72.48mg
18.12%
Potassium:601.69mg
17.19%
Vitamin B2:0.29mg
16.91%
Fiber:4.15g
16.6%
Vitamin B5:1.16mg
11.62%
Copper:0.23mg
11.53%
Calcium:113.22mg
11.32%
Vitamin K:11.03µg
10.51%
Folate:36.36µg
9.09%
Vitamin E:0.87mg
5.79%
Vitamin C:2.82mg
3.42%