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Super Strawberry Trifle
Super Strawberry Trifle
Health score
5%
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Dessert
290 min.
Preparation time
Preparation: 20 min.
Cooking: 270 min.
Gaps: no
Total: 290 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 290g
Price Per Serving: 2.38$
432kcal
Nutrition
Calories: 432kcal
Protein: 6.48%
Fat: 14.56%
Carbs: 78.96%
Suggestions
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Ingredients
1
angel food cake
prepared
6.8
ounce
vanilla pudding mix
instant
3
cups
milk
cold
4
cups
strawberries
fresh sliced
0.7
cup
strawberry jam
3
cups
non-dairy whipped topping
frozen thawed cool whip® (such as )
2
tablespoons
sugar
white
Equipment
bowl
whisk
plastic wrap
Directions
Toss strawberries and sugar together in a bowl; refrigerate for 30 minutes.
Beat milk and pudding mix together in a bowl with a whisk for about 2 minutes; fold whipped topping into the pudding mixture.
Slice angel food cake horizontally into 3 layers.
Spread strawberry jam onto cut side of 1 layer putting it together with one of the remaining layers; cut into 2 inch pieces.
Spread jam onto the remaining layer and also cut into 2-inch pieces; sandwich pieces together.
Layer about half the cake pieces into the bottom of a trifle bowl; top with a layer of about half the strawberries.
Spread a layer of the pudding mixture atop the strawberries. Repeat layering. Top with blueberries.
Cover bowl with plastic wrap and refrigerate for 4 hours.
Nutrition Facts
Calories
432kcal
Protein
6.48%
Fat
14.56%
Carbs
78.96%
Properties
Glycemic Index
25.39
Glycemic Load
15.92
Inflammation Score
-4
Nutrition Score
10.06217395741%
Flavonoids
Cyanidin
1.21mg
Petunidin
0.08mg
Delphinidin
0.22mg
Malvidin
0.01mg
Pelargonidin
17.89mg
Peonidin
0.04mg
Catechin
2.24mg
Epigallocatechin
0.56mg
Epicatechin
0.3mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.19mg
Kaempferol
0.36mg
Myricetin
0.03mg
Quercetin
0.8mg
Gallocatechin
0.02mg
Nutrients
percent of daily need
Calories:
431.81kcal
21.59%
Fat:
7.08g
10.89%
Saturated Fat:
4.93g
30.84%
Carbohydrates:
86.43g
28.81%
Net Carbohydrates:
84.45g
30.71%
Sugar:
63.38g
70.42%
Cholesterol:
11.54mg
3.85%
Sodium:
435.03mg
18.91%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
7.1g
14.19%
Vitamin C:
44.83mg
54.34%
Phosphorus:
234.97mg
23.5%
Calcium:
186.64mg
18.66%
Manganese:
0.32mg
16.09%
Vitamin B2:
0.27mg
15.88%
Selenium:
10.01µg
14.29%
Potassium:
359.89mg
10.28%
Vitamin B12:
0.56µg
9.38%
Fiber:
1.98g
7.92%
Vitamin B1:
0.11mg
7.34%
Vitamin D:
1.01µg
6.71%
Magnesium:
26.84mg
6.71%
Folate:
26.77µg
6.69%
Vitamin B6:
0.1mg
5.15%
Copper:
0.1mg
5.04%
Vitamin B5:
0.48mg
4.84%
Zinc:
0.58mg
3.88%
Vitamin A:
177.68IU
3.55%
Iron:
0.58mg
3.23%
Vitamin E:
0.43mg
2.89%
Vitamin K:
2.8µg
2.67%
Vitamin B3:
0.48mg
2.39%
Mother's Day
Dessert
European
English
Scottish
British
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples