Super Strawberry Trifle

Health score
5%
Super Strawberry Trifle
290 min.
8
432kcal

Suggestions

Ingredients

  •  angel food cake prepared
  • 6.8 ounce vanilla pudding mix instant
  • cups milk cold
  • cups strawberries fresh sliced
  • 0.7 cup strawberry jam 
  • cups non-dairy whipped topping frozen thawed cool whip® (such as )
  • tablespoons sugar white

Equipment

  • bowl
  • whisk
  • plastic wrap

Directions

  1. Toss strawberries and sugar together in a bowl; refrigerate for 30 minutes.
  2. Beat milk and pudding mix together in a bowl with a whisk for about 2 minutes; fold whipped topping into the pudding mixture.
  3. Slice angel food cake horizontally into 3 layers.
  4. Spread strawberry jam onto cut side of 1 layer putting it together with one of the remaining layers; cut into 2 inch pieces.
  5. Spread jam onto the remaining layer and also cut into 2-inch pieces; sandwich pieces together.
  6. Layer about half the cake pieces into the bottom of a trifle bowl; top with a layer of about half the strawberries.
  7. Spread a layer of the pudding mixture atop the strawberries. Repeat layering. Top with blueberries.
  8. Cover bowl with plastic wrap and refrigerate for 4 hours.

Nutrition Facts

Calories432kcal
Protein6.48%
Fat14.56%
Carbs78.96%

Properties

Glycemic Index
25.39
Glycemic Load
15.92
Inflammation Score
-4
Nutrition Score
10.06217395741%

Flavonoids

Cyanidin
1.21mg
Petunidin
0.08mg
Delphinidin
0.22mg
Malvidin
0.01mg
Pelargonidin
17.89mg
Peonidin
0.04mg
Catechin
2.24mg
Epigallocatechin
0.56mg
Epicatechin
0.3mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.19mg
Kaempferol
0.36mg
Myricetin
0.03mg
Quercetin
0.8mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:431.81kcal
21.59%
Fat:7.08g
10.89%
Saturated Fat:4.93g
30.84%
Carbohydrates:86.43g
28.81%
Net Carbohydrates:84.45g
30.71%
Sugar:63.38g
70.42%
Cholesterol:11.54mg
3.85%
Sodium:435.03mg
18.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.1g
14.19%
Vitamin C:44.83mg
54.34%
Phosphorus:234.97mg
23.5%
Calcium:186.64mg
18.66%
Manganese:0.32mg
16.09%
Vitamin B2:0.27mg
15.88%
Selenium:10.01µg
14.29%
Potassium:359.89mg
10.28%
Vitamin B12:0.56µg
9.38%
Fiber:1.98g
7.92%
Vitamin B1:0.11mg
7.34%
Vitamin D:1.01µg
6.71%
Magnesium:26.84mg
6.71%
Folate:26.77µg
6.69%
Vitamin B6:0.1mg
5.15%
Copper:0.1mg
5.04%
Vitamin B5:0.48mg
4.84%
Zinc:0.58mg
3.88%
Vitamin A:177.68IU
3.55%
Iron:0.58mg
3.23%
Vitamin E:0.43mg
2.89%
Vitamin K:2.8µg
2.67%
Vitamin B3:0.48mg
2.39%
Source:Allrecipes