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Super Strawberry Trifle
Super Strawberry Trifle
Health score
5%
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Dessert
290 min.
Preparation time
Preparation: 20 min.
Cooking: 270 min.
Gaps: no
Total: 290 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 299g
Price Per Serving: 2.45$
437kcal
Nutrition
Calories: 437kcal
Protein: 6.46%
Fat: 14.42%
Carbs: 79.12%
Suggestions
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Reynolds Kitchens Unbleached Parchment Paper Roll, 45sq ft | Chlorine-Free, Nonstick Baking Parchment Paper, Microwave and Ov
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HydroJug Traveler 40oz, Insulated Tumbler with Handle & Straw, Pink Sand | Triple wall insulated, flip straw lid, leak-resist
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Hydrapeak 25oz Stainless Steel Vacuum Insulated Food Jar for Hot Food and Cold Food, Wide Mouth Leak-Proof Soup Jar for Adult
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STANLEY Quencher H2.0 Flow State Tumbler, 40 oz, Cranberry | Handle and Straw | 3-Position Lid | Cup Holder Compatible for Tr
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THERMOS FUNTAINER Water Bottle with Straw, 12oz, Bluey | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Cold Longe
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Ingredients
1
angel food cake
prepared
0.5
cup
blueberries
6.8
ounce
vanilla pudding mix
instant
3
cups
milk
cold
4
cups
strawberries
fresh sliced
0.7
cup
strawberry jam
3
cups
non-dairy whipped topping
frozen thawed cool whip® (such as )
2
tablespoons
sugar
white
Equipment
bowl
whisk
plastic wrap
Directions
Toss strawberries and sugar together in a bowl; refrigerate for 30 minutes.
Beat milk and pudding mix together in a bowl with a whisk for about 2 minutes; fold whipped topping into the pudding mixture.
Slice angel food cake horizontally into 3 layers.
Spread strawberry jam onto cut side of 1 layer putting it together with one of the remaining layers; cut into 2 inch pieces.
Spread jam onto the remaining layer and also cut into 2-inch pieces; sandwich pieces together.
Layer about half the cake pieces into the bottom of a trifle bowl; top with a layer of about half the strawberries.
Spread a layer of the pudding mixture atop the strawberries. Repeat layering. Top with blueberries.
Cover bowl with plastic wrap and refrigerate for 4 hours.
Nutrition Facts
Calories
437kcal
Protein
6.46%
Fat
14.42%
Carbs
79.12%
Properties
Glycemic Index
30.39
Glycemic Load
16.37
Inflammation Score
-4
Nutrition Score
10.403478290724%
Flavonoids
Cyanidin
1.99mg
Petunidin
3mg
Delphinidin
3.5mg
Malvidin
6.26mg
Pelargonidin
17.89mg
Peonidin
1.91mg
Catechin
2.73mg
Epigallocatechin
0.62mg
Epicatechin
0.36mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.19mg
Luteolin
0.02mg
Kaempferol
0.51mg
Myricetin
0.15mg
Quercetin
1.51mg
Gallocatechin
0.03mg
Nutrients
percent of daily need
Calories:
437.08kcal
21.85%
Fat:
7.11g
10.94%
Saturated Fat:
4.94g
30.85%
Carbohydrates:
87.77g
29.26%
Net Carbohydrates:
85.57g
31.11%
Sugar:
64.3g
71.44%
Cholesterol:
11.54mg
3.85%
Sodium:
435.12mg
18.92%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
7.17g
14.33%
Vitamin C:
45.73mg
55.43%
Phosphorus:
236.08mg
23.61%
Calcium:
187.19mg
18.72%
Manganese:
0.35mg
17.64%
Vitamin B2:
0.27mg
16.11%
Selenium:
10.01µg
14.31%
Potassium:
367.01mg
10.49%
Vitamin B12:
0.56µg
9.38%
Fiber:
2.2g
8.81%
Vitamin B1:
0.11mg
7.57%
Magnesium:
27.4mg
6.85%
Folate:
27.32µg
6.83%
Vitamin D:
1.01µg
6.71%
Vitamin B6:
0.11mg
5.39%
Copper:
0.11mg
5.3%
Vitamin B5:
0.5mg
4.95%
Vitamin K:
4.59µg
4.37%
Zinc:
0.6mg
3.97%
Vitamin A:
182.68IU
3.65%
Iron:
0.61mg
3.37%
Vitamin E:
0.49mg
3.24%
Vitamin B3:
0.52mg
2.58%
Mother's Day
Dessert
European
English
Scottish
British
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples