Super Strawberry Trifle

Health score
5%
Super Strawberry Trifle
290 min.
8
437kcal

Suggestions

Ingredients

  •  angel food cake prepared
  • 0.5 cup blueberries 
  • 6.8 ounce vanilla pudding mix instant
  • cups milk cold
  • cups strawberries fresh sliced
  • 0.7 cup strawberry jam 
  • cups non-dairy whipped topping frozen thawed cool whip® (such as )
  • tablespoons sugar white

Equipment

  • bowl
  • whisk
  • plastic wrap

Directions

  1. Toss strawberries and sugar together in a bowl; refrigerate for 30 minutes.
  2. Beat milk and pudding mix together in a bowl with a whisk for about 2 minutes; fold whipped topping into the pudding mixture.
  3. Slice angel food cake horizontally into 3 layers.
  4. Spread strawberry jam onto cut side of 1 layer putting it together with one of the remaining layers; cut into 2 inch pieces.
  5. Spread jam onto the remaining layer and also cut into 2-inch pieces; sandwich pieces together.
  6. Layer about half the cake pieces into the bottom of a trifle bowl; top with a layer of about half the strawberries.
  7. Spread a layer of the pudding mixture atop the strawberries. Repeat layering. Top with blueberries.
  8. Cover bowl with plastic wrap and refrigerate for 4 hours.

Nutrition Facts

Calories437kcal
Protein6.46%
Fat14.42%
Carbs79.12%

Properties

Glycemic Index
30.39
Glycemic Load
16.37
Inflammation Score
-4
Nutrition Score
10.403478290724%

Flavonoids

Cyanidin
1.99mg
Petunidin
3mg
Delphinidin
3.5mg
Malvidin
6.26mg
Pelargonidin
17.89mg
Peonidin
1.91mg
Catechin
2.73mg
Epigallocatechin
0.62mg
Epicatechin
0.36mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.19mg
Luteolin
0.02mg
Kaempferol
0.51mg
Myricetin
0.15mg
Quercetin
1.51mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:437.08kcal
21.85%
Fat:7.11g
10.94%
Saturated Fat:4.94g
30.85%
Carbohydrates:87.77g
29.26%
Net Carbohydrates:85.57g
31.11%
Sugar:64.3g
71.44%
Cholesterol:11.54mg
3.85%
Sodium:435.12mg
18.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.17g
14.33%
Vitamin C:45.73mg
55.43%
Phosphorus:236.08mg
23.61%
Calcium:187.19mg
18.72%
Manganese:0.35mg
17.64%
Vitamin B2:0.27mg
16.11%
Selenium:10.01µg
14.31%
Potassium:367.01mg
10.49%
Vitamin B12:0.56µg
9.38%
Fiber:2.2g
8.81%
Vitamin B1:0.11mg
7.57%
Magnesium:27.4mg
6.85%
Folate:27.32µg
6.83%
Vitamin D:1.01µg
6.71%
Vitamin B6:0.11mg
5.39%
Copper:0.11mg
5.3%
Vitamin B5:0.5mg
4.95%
Vitamin K:4.59µg
4.37%
Zinc:0.6mg
3.97%
Vitamin A:182.68IU
3.65%
Iron:0.61mg
3.37%
Vitamin E:0.49mg
3.24%
Vitamin B3:0.52mg
2.58%
Source:Allrecipes