Super Sub Recipe - What She Ate

Health score

9%

Super Sub

Lunch Main Course Main Dish Dinner

10 min.

10

321kcal

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Ingredients

6 slices oscar mayer bologna
16 oz bread baguette split french
2 cups broccoli slaw
18 slices oscar mayer deli ham smoked fresh
5 singles kraft
0.5 cup miracle whip dressing divided
2 tomatoes thinly sliced

Equipment

Directions

Mix slaw and 1/3 cup dressing.
Spread bottom half of baguette with remaining dressing.
Fill baguette with slaw and remaining ingredients.

Nutrition Facts

Calories321kcal

Protein24.15%

Fat42.53%

Carbs33.32%

Properties

Glycemic Index

9.67

Glycemic Load

11.83

Inflammation Score

-5

Nutrition Score

15.212173959483%

Flavonoids

Naringenin

0.17mg

Kaempferol

0.02mg

Myricetin

0.03mg

Quercetin

0.14mg

Nutrients percent of daily need

Calories:320.71kcal

16.04%

Fat:15.12g

23.25%

Saturated Fat:4.99g

31.2%

Carbohydrates:26.64g

8.88%

Net Carbohydrates:24.29g

8.83%

Sugar:5.34g

5.93%

Cholesterol:42.56mg

14.19%

Sodium:1088.37mg

47.32%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:19.31g

38.61%

Selenium:29.32µg

41.88%

Vitamin B1:0.55mg

36.64%

Manganese:0.63mg

31.53%

Vitamin C:24.66mg

29.89%

Vitamin B3:5.5mg

27.49%

Phosphorus:219.83mg

21.98%

Vitamin B6:0.35mg

17.37%

Vitamin B2:0.29mg

17.04%

Folate:60.81µg

15.2%

Zinc:2.17mg

14.48%

Iron:2.56mg

14.2%

Potassium:400.2mg

11.43%

Vitamin B12:0.63µg

10.47%

Magnesium:39.39mg

9.85%

Fiber:2.35g

9.41%

Calcium:92.14mg

9.21%

Vitamin B5:0.81mg

8.15%

Copper:0.14mg

7.12%

Vitamin A:329.96IU

6.6%

Vitamin K:4.22µg

4.02%

Vitamin D:0.49µg

3.25%

Vitamin E:0.4mg

2.67%

Lunch Main Course Main Dish Dinner Tomatoes Asian Thai

Source:Kraft Recipes

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