Superbowl Chili

Gluten Free
Health score
46%
Superbowl Chili
45 min.
8
662kcal
46.85%sweetness
100%saltiness
35.28%sourness
27.23%bitterness
55.31%savoriness
55.94%fattiness
100%spiciness

Ingredients

  • 15 ounces black beans drained and rinsed canned
  • 28 ounces canned tomatoes diced drained canned
  • medium carrots 
  • teaspoons chili powder 
  • tablespoons chipotle sauce chopped
  • teaspoons cumin 
  • servings cilantro leaves fresh chopped
  • tablespoons garlic finely minced
  • servings spring onion chopped
  • teaspoons kosher salt 
  • pounds ground beef lean
  • servings lime freshly squeezed
  • cups chicken stock reduced-sodium
  • servings monterrey jack cheese 
  • 0.3 cup olive oil 
  • medium onion yellow
  • teaspoons oregano dried
  • 1.5 pounds sirloin steak cut into small chunks
  • servings cream sour

Equipment

  • bowl
  • frying pan
  • ladle
  • pot
  • sieve
  • slotted spoon

Directions

  1. In a large heavy pot set over high heat, saute ground beef and steak chunks, stirring frequently, until browned, about 8 minutes. With a slotted spoon, remove beef to a plate and pour off the remaining liquid in the pan. (I used a strainer over a large bowl, and put all the meat in it to drain the excess fat off).
  2. Add olive oil to the same pot that you cooked your meat in and set over medium heat. When hot, add carrots, onions, and garlic and saute, stirring, until softened, about 5 minutes. Return beef to pot, and add chili powder, cumin, oregano, salt, and chopped chipotle chile; stir and cook 1 minute.
  3. Add tomatoes and broth. Bring to a simmer, reduce heat to a gentle simmer, and cook for 30 minutes more, stirring occasionally. Much of the liquid will cook down during this time.Stir in all but 1/3 cup of black beans and cook 5 minutes more. Mash reserved beans with a fork, and stir into the chili to give it extra body. If chili is too thick, stir in as much as 1 cup additional broth and heat several minutes to warm. Chili can be prepared two days ahead. Cool, cover and refrigerate. Reheat over medium heat, stirring often.Ladle into bowls and garnish with toppings. Enjoy!

Nutrition Facts

Calories662kcal
Protein38.73%
Fat44.09%
Carbs17.18%

Properties

Glycemic Index
34.35
Glycemic Load
3.57
Inflammation Score
-10
Nutrition Score
40.764782608696%

Flavonoids

Hesperetin
3.01mg
Naringenin
0.24mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
1.38mg
Kaempferol
0.3mg
Myricetin
0.05mg
Quercetin
6.37mg

Taste

Sweetness:
46.85%
Saltiness:
100%
Sourness:
35.28%
Bitterness:
27.23%
Savoriness:
55.31%
Fattiness:
55.94%
Spiciness:
100%

Nutrients percent of daily need

Calories:661.69kcal
33.08%
Fat:32.58g
50.12%
Saturated Fat:11.79g
73.67%
Carbohydrates:28.56g
9.52%
Net Carbohydrates:19.96g
7.26%
Sugar:8.81g
9.79%
Cholesterol:161.06mg
53.69%
Sodium:1164.02mg
50.61%
Protein:64.39g
128.78%
Vitamin B12:6.39µg
106.42%
Vitamin B3:16.8mg
84.02%
Zinc:12.49mg
83.23%
Phosphorus:668.47mg
66.85%
Selenium:46.21µg
66.01%
Vitamin B6:1.3mg
65.12%
Vitamin A:3094.33IU
61.89%
Iron:9.88mg
54.87%
Potassium:1635.42mg
46.73%
Vitamin B2:0.66mg
38.68%
Fiber:8.6g
34.42%
Copper:0.63mg
31.42%
Vitamin K:31.77µg
30.25%
Magnesium:109.97mg
27.49%
Manganese:0.53mg
26.47%
Vitamin B1:0.35mg
23.18%
Vitamin E:3.3mg
22.01%
Vitamin C:17.53mg
21.24%
Vitamin B5:1.89mg
18.93%
Folate:75.09µg
18.77%
Calcium:148.44mg
14.84%
Vitamin D:0.18µg
1.17%