Superfast Asparagus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
56%
Superfast Asparagus
15 min.
3
32kcal

Suggestions

Looking for a quick and healthy side dish that's sure to impress? Look no further than this Superfast Asparagus recipe! With a perfect health score of 56, this dish is not only easy to make, but it's also packed with nutrients and flavors that will have your taste buds dancing. Whether you're a vegetarian, vegan, gluten-free, or dairy-free eater, this recipe is designed with your dietary needs in mind.

Ready in just 15 minutes and serving three, this asparagus dish is the perfect accompaniment to any meal, whether you're enjoying a cozy dinner at home or hosting a dinner party for your friends. Each serving comes in at only 32 calories, making it a guilt-free indulgence. The caloric breakdown is well-balanced, with 33.38% protein, 5.87% fat, and 60.75% carbs to fuel your body and keep you satisfied.

To create this delightful dish, you'll need just two main ingredients: one pound of asparagus and one teaspoon of Cajun seasoning. For equipment, you'll need a baking sheet and an oven, ensuring that the preparation and cooking process is straightforward and accessible for cooks of all levels. The Cajun seasoning adds a delightful kick, but you can adjust the spice level to suit your taste preferences.

So why wait? Dive into this Superfast Asparagus recipe and treat yourself to a delicious, healthy, and easy-to-make side dish that's sure to become a staple in your culinary repertoire.

Ingredients

  • pound asparagus 
  • teaspoon cajun spice 

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Snap the asparagus at the tender part of the stalk. Arrange spears in one layer on a baking sheet. Spray lightly with nonstick spray; sprinkle with the Cajun seasoning.
  3. Bake in the preheated oven until tender, about 10 minutes.

Nutrition Facts

Calories32kcal
Protein33.38%
Fat5.87%
Carbs60.75%

Properties

Glycemic Index
15.67
Glycemic Load
0.88
Inflammation Score
-8
Nutrition Score
12.017391381056%

Flavonoids

Isorhamnetin
8.62mg
Kaempferol
2.1mg
Quercetin
21.14mg

Nutrients percent of daily need

Calories:32.12kcal
1.61%
Fat:0.27g
0.41%
Saturated Fat:0.07g
0.47%
Carbohydrates:6.23g
2.08%
Net Carbohydrates:2.82g
1.02%
Sugar:2.91g
3.23%
Cholesterol:0mg
0%
Sodium:3.48mg
0.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.42g
6.84%
Vitamin K:63.43µg
60.41%
Vitamin A:1471.41IU
29.43%
Folate:78.95µg
19.74%
Iron:3.38mg
18.76%
Vitamin B1:0.22mg
14.56%
Copper:0.29mg
14.53%
Fiber:3.41g
13.63%
Vitamin B2:0.22mg
13.02%
Vitamin E:1.9mg
12.68%
Manganese:0.25mg
12.47%
Vitamin C:8.47mg
10.27%
Potassium:320.62mg
9.16%
Phosphorus:80.72mg
8.07%
Vitamin B3:1.55mg
7.73%
Vitamin B6:0.15mg
7.59%
Zinc:0.85mg
5.64%
Magnesium:22.35mg
5.59%
Selenium:3.52µg
5.03%
Vitamin B5:0.43mg
4.31%
Calcium:37.81mg
3.78%
Source:Allrecipes