Superstar Sub

Health score
5%
Superstar Sub
10 min.
8
267kcal

Suggestions

Ingredients

  • Tbsp original barbecue sauce kraft
  • lb bread baguette split french
  • 12 slices cucumber 
  • 10 slices oscar mayer deli ham smoked fresh
  • 10 slices oscar mayer deli turkey breast smoked fresh
  •  singles kraft
  • 0.3 cup miracle whip dressing 

Equipment

    Directions

    1. Mix dressing and barbecue sauce; spread onto cut sides of bread.
    2. Fill bread loaf with Singles and layers of half each of the ham, turkey and cucumbers. Repeat layers of ham, turkey and cucumbers.

    Nutrition Facts

    Calories267kcal
    Protein23.2%
    Fat29.98%
    Carbs46.82%

    Properties

    Glycemic Index
    9.21
    Glycemic Load
    14.49
    Inflammation Score
    -3
    Nutrition Score
    11.377391265786%

    Nutrients percent of daily need

    Calories:267.41kcal
    13.37%
    Fat:8.85g
    13.61%
    Saturated Fat:2.58g
    16.13%
    Carbohydrates:31.08g
    10.36%
    Net Carbohydrates:28.49g
    10.36%
    Sugar:6.12g
    6.8%
    Cholesterol:25.98mg
    8.66%
    Sodium:940.28mg
    40.88%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:15.4g
    30.81%
    Selenium:24.34µg
    34.77%
    Manganese:0.69mg
    34.69%
    Vitamin B1:0.45mg
    29.84%
    Vitamin B3:4.76mg
    23.8%
    Phosphorus:181.75mg
    18.18%
    Iron:2.52mg
    14%
    Vitamin B2:0.23mg
    13.37%
    Folate:50.8µg
    12.7%
    Fiber:2.58g
    10.33%
    Vitamin B6:0.2mg
    10.22%
    Zinc:1.53mg
    10.21%
    Magnesium:34.41mg
    8.6%
    Calcium:83.27mg
    8.33%
    Copper:0.15mg
    7.42%
    Potassium:231.66mg
    6.62%
    Vitamin B5:0.66mg
    6.57%
    Vitamin B12:0.22µg
    3.73%
    Vitamin K:3.61µg
    3.44%
    Vitamin E:0.27mg
    1.81%
    Vitamin D:0.25µg
    1.63%