Supreme Chicken

Health score
11%
Supreme Chicken
45 min.
6
413kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • tablespoons flour all-purpose divided
  • ounces mushrooms fresh sliced
  • 0.3 teaspoon ground pepper black
  • 1.3 cups half-and-half 
  • tablespoon juice of lemon 
  • teaspoon paprika 
  • 1.5 teaspoons salt divided
  • 1.5 cups cheddar cheese shredded
  •  chicken breast halves boneless skinless
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. In a shallow dish or bowl, combine 4 tablespoons flour, paprika, 1 teaspoon salt and pepper. Coat chicken breasts with the flour mixture. In a large skillet, brown the coated chicken in 1/4 cup of butter or margarine.
  2. Add the water, cover and let simmer covered for 25 to 30 minutes.
  3. Meanwhile, preheat oven to 350 degrees F (175 degrees C).
  4. When chicken breasts are done simmering, remove from the skillet and place in a 9x13 inch baking dish; save drippings.
  5. Combine remaining 2 tablespoons flour, 1/2 teaspoon salt and half-and-half.
  6. Mix together and stir mixture into reserved drippings in skillet. Bring to a simmer, stirring, and cook until thick and bubbly.
  7. Add mushrooms and lemon juice and stir together.
  8. Pour sauce over chicken and bake uncovered in the preheated oven for 30 minutes
  9. Sprinkle with cheese and bake 3-5 minutes more until cheese melts.

Nutrition Facts

Calories413kcal
Protein33%
Fat57.36%
Carbs9.64%

Properties

Glycemic Index
38.5
Glycemic Load
4.55
Inflammation Score
-6
Nutrition Score
19.071304290191%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:413.18kcal
20.66%
Fat:26.22g
40.34%
Saturated Fat:14.51g
90.66%
Carbohydrates:9.92g
3.31%
Net Carbohydrates:9.29g
3.38%
Sugar:2.86g
3.18%
Cholesterol:138.55mg
46.18%
Sodium:990.86mg
43.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.95g
67.89%
Selenium:51.07µg
72.96%
Vitamin B3:13.36mg
66.81%
Vitamin B6:0.93mg
46.63%
Phosphorus:450.71mg
45.07%
Vitamin B2:0.49mg
29.07%
Calcium:265.36mg
26.54%
Vitamin B5:2.35mg
23.53%
Vitamin A:896.59IU
17.93%
Potassium:618.25mg
17.66%
Zinc:2.12mg
14.11%
Vitamin B1:0.18mg
11.98%
Magnesium:47.39mg
11.85%
Vitamin B12:0.65µg
10.81%
Folate:31.47µg
7.87%
Copper:0.15mg
7.52%
Iron:1.07mg
5.92%
Vitamin E:0.88mg
5.87%
Manganese:0.1mg
5.12%
Vitamin C:3.38mg
4.09%
Vitamin K:2.65µg
2.52%
Fiber:0.63g
2.52%
Vitamin D:0.34µg
2.26%
Source:Allrecipes