Surf And Turf: Pork and Shrimp with Garlic (Cerdo y Gambas al Ajillo)

Health score
28%
Surf And Turf: Pork and Shrimp with Garlic (Cerdo y Gambas al Ajillo)
140 min.
8
776kcal

Suggestions

Ingredients

  • tablespoon butter 
  • tablespoons butter 
  • 16 ounce black beans canned
  • 16 ounce beans red canned
  • cup chicken stock see 
  •  garlic cloves 
  • teaspoons garlic powder 
  • tablespoon grapeseed oil 
  • tablespoons grapeseed oil 
  • 0.3 cup honey 
  • small jalapeno or any hot peppers) seeds removed and minced (use gloves when handling these
  • cup mango juice with no additional sugar added
  • pound pork loin 
  • tablespoon rice wine vinegar 
  • 1.5 teaspoon salt 
  • servings salt black freshly ground
  • servings salt and pepper black freshly ground
  •  shallots minced
  • pound shrimp deveined (21 to 30-count)
  • cups rice white

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 375 degrees F.
  2. Rub the pork loin with salt, pepper, and garlic powder. In a large skillet with oven safe handles, heat the grapeseed oil over medium-high heat and sear the pork loin on all sides. Cover with foil and roast in the oven until fork tender, about 35 to 45 minutes to 1 hour. At the 30 minute mark, you will remove the foil and brush some of the mango honey sauce on the pork.
  3. Bring 5 cups water to a boil in a saucepan with a lid.
  4. Add rice, butter and salt. Return to a boil, cover, reduce heat to low and let cook for 20 minutes without removing the lid.
  5. After the pork loin has been placed in the oven, begin the mango honey sauce. In a saucepan, heat the grapeseed oil over medium-high heat and saute shallot until translucent, about 2 minutes.
  6. Stir in jalapeno and vinegar and cook for about 1 minute.
  7. Add chicken stock and mango juice, bring to a boil. Allow to reduce by 2/3, about 10 minutes. Stir in the honey and allow to thicken, about 2 minutes. Reserve about 1/2 cup of the sauce in a small bowl, cover and keep warm by immersing in a larger container of hot water.
  8. Uncover the pork and brush some of the mango glaze on the pork and allow to caramelize on the surface of the meat in the oven.
  9. Remove the rice from the heat and let sit covered for a minutes.
  10. Heat the beans over medium heat and keep warm.
  11. Remove pork from oven and let rest.
  12. Fold the beans into the rice, cover and let rest.
  13. For the shrimp, heat the grapeseed oil over medium heat in a skillet and add the butter to melt.
  14. Add the garlic and saute for a couple of minutes, being careful not to burn it.
  15. Add the shrimp and cook until just pink and opaque and remove from heat. (Do not overcook the shrimp.)
  16. Slice down the pork. Spoon some rice and beans into the center of serving plate. Arrange slices of sliced pork on top and arrange approximately 4 shrimp around.
  17. Drizzle with reserved mango sauce.

Nutrition Facts

Calories776kcal
Protein22.73%
Fat18.83%
Carbs58.44%

Properties

Glycemic Index
83.4
Glycemic Load
48.38
Inflammation Score
-6
Nutrition Score
28.773478186649%

Flavonoids

Cyanidin
0.01mg
Catechin
0.39mg
Epicatechin
1.46mg
Luteolin
0.02mg
Myricetin
0.03mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:776.03kcal
38.8%
Fat:16.07g
24.72%
Saturated Fat:5.05g
31.58%
Carbohydrates:112.22g
37.41%
Net Carbohydrates:102.5g
37.27%
Sugar:15.13g
16.81%
Cholesterol:83.63mg
27.88%
Sodium:939.71mg
40.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.66g
87.31%
Selenium:76.88µg
109.82%
Manganese:1.43mg
71.53%
Vitamin B6:1.17mg
58.27%
Phosphorus:556.91mg
55.69%
Vitamin B1:0.75mg
50.1%
Vitamin B3:9.41mg
47.05%
Fiber:9.71g
38.86%
Potassium:1027.89mg
29.37%
Magnesium:113.26mg
28.32%
Copper:0.56mg
28.12%
Zinc:4.14mg
27.58%
Vitamin B2:0.42mg
24.49%
Iron:3.78mg
21.03%
Vitamin B5:1.8mg
17.96%
Folate:67.07µg
16.77%
Vitamin E:1.99mg
13.27%
Vitamin B12:0.59µg
9.79%
Calcium:78.04mg
7.8%
Vitamin C:5.18mg
6.28%
Vitamin K:3.56µg
3.39%
Vitamin A:154.89IU
3.1%
Vitamin D:0.45µg
3.02%