Sushi Pinwheels

Health score
2%
Sushi Pinwheels
30 min.
6
112kcal

Suggestions

Ingredients

  • piece carrots peeled cut into 1/4-inch-thick sticks
  • tablespoons mascarpone cheese at room temperature
  • ounce mozzarella cheese fresh dry with paper towels and cut into six 1 1/2-inch-long sticks, each 1/ drained
  • 3.5 inch thick whole-grain bread 
  •  baby pickles ends trimmed
  • slices pancetta thin

Equipment

  • knife
  • rolling pin
  • kitchen scissors

Directions

  1. Place the bread slices on a work surface. Using a rolling pin, lightly roll the bread until 1/4-inch thick.
  2. Spread one side of each slice with 1 teaspoon of the mascarpone cheese and top with 1 slice of prosciutto. Trim the prosciutto to fit the bread using scissors.
  3. Spread each slice of prosciutto with 1 more teaspoon mascarpone cheese.
  4. Place 2 cheese sticks, end-to-end, along the narrow edge of the bread.
  5. Place 2 pickles, end-to-end, in front of the cheese.
  6. Place a carrot stick between the pickle and the cheese. Starting at the narrow end, roll up the bread like a jelly roll and press lightly to stick. Using a sharp knife, cut each roll into 3 pieces.
  7. Place the bread slices on a work surface. Using a rolling pin, roll the bread until 1/4-inch thick.
  8. Spread one side of each slice with 1 teaspoon of the mascarpone cheese and top with 1 slice of turkey. Trim the turkey to fit the bread using scissors.
  9. Spread each slice of turkey with 1 more teaspoon mascarpone cheese.
  10. Place 2 cheese sticks, end-to-end, along the narrow edge of the bread.
  11. Place a string bean on top of the cheese.
  12. Place a carrot stick alongside the string bean. Starting at the narrow end, roll up the bread like a jelly roll and press lightly to stick. Using a sharp knife, cut each roll into 3 pieces.
  13. Place the sushi on a platter and serve.

Nutrition Facts

Calories112kcal
Protein20.09%
Fat67.54%
Carbs12.37%

Properties

Glycemic Index
23.92
Glycemic Load
0.82
Inflammation Score
-8
Nutrition Score
5.8778261671896%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:111.61kcal
5.58%
Fat:8.42g
12.95%
Saturated Fat:4.48g
28.02%
Carbohydrates:3.47g
1.16%
Net Carbohydrates:2.45g
0.89%
Sugar:1.57g
1.75%
Cholesterol:22.57mg
7.52%
Sodium:686.61mg
29.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.63g
11.27%
Vitamin A:2016.68IU
40.33%
Calcium:143.51mg
14.35%
Vitamin K:12.81µg
12.2%
Phosphorus:89.76mg
8.98%
Vitamin B12:0.45µg
7.52%
Selenium:4.41µg
6.3%
Vitamin B2:0.1mg
6.01%
Zinc:0.72mg
4.81%
Manganese:0.08mg
4.14%
Fiber:1.02g
4.09%
Vitamin B1:0.06mg
3.98%
Potassium:131.32mg
3.75%
Vitamin B6:0.06mg
2.85%
Magnesium:11.17mg
2.79%
Vitamin C:1.96mg
2.38%
Folate:9.08µg
2.27%
Vitamin B3:0.42mg
2.08%
Iron:0.32mg
1.76%
Copper:0.03mg
1.43%
Vitamin E:0.21mg
1.37%
Vitamin B5:0.12mg
1.19%