Sushi-Roll Rice Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Sushi-Roll Rice Salad
300 min.
4
445kcal

Suggestions


If you're looking for a refreshing and vibrant dish that encapsulates the essence of Japanese cuisine, our Sushi-Roll Rice Salad is a perfect fit! This delightful recipe brings together the wonderful textures and flavors of sushi in a light, wholesome salad that's not only vegetarian and vegan, but also gluten-free and dairy-free.

Imagine sinking your teeth into creamy avocado, crunchy carrots, and aromatic scallions, all harmoniously combined with perfectly cooked short-grain sushi rice. The tangy seasoning of rice vinegar infused with a hint of sweetness from sugar creates a beautiful balance that will awaken your taste buds. Each bite is enhanced with the unique taste of wasabi, providing just the right amount of kick to keep things exciting.

Perfect for any occasion, this dish can be served as a side, a starter, or even as a delightful snack. It’s not just a treat for the palate but a feast for the eyes as well, with vibrant colors and beautifully presented ingredients. The addition of toasted nori strips adds a wonderful crunch that will remind you of the joy of sushi, while Japanese pickled ginger adds that perfect zing to your salad.

Whether you're preparing for a dinner party, a picnic, or simply want to enjoy a nourishing meal at home, our Sushi-Roll Rice Salad is sure to impress both friends and family alike. Give it a try and taste the joy of this creative fusion of flavors!

Ingredients

  •  firm-ripe california avocado 
  • medium carrots 
  • inch nori seaweed dried with scissors toasted very thin cut into strips ( laver)
  • tablespoons japanese pickled ginger drained sliced coarsely chopped
  • teaspoon salt 
  •  scallions thinly sliced
  • 0.3 cup seasoned rice vinegar 
  • tablespoons esame seeds toasted
  •  shiso leaves fresh
  • 1.5 cups short-grain sushi rice 
  • tablespoon sugar 
  • 1.5 tablespoons vegetable oil 
  • 1.3 teaspoons wasabi paste (Japanese horseradish paste)
  • 1.8 cups water 

Equipment

  • bowl
  • sauce pan
  • whisk
  • baking pan
  • wooden spoon
  • colander
  • peeler

Directions

  1. Rinse rice in several changes of cold water in a bowl until water is almost clear, then drain in a colander 30 minutes.
  2. Bring rice and 1 3/4 cups water to a boil in a 3- to 4-quart heavy saucepan, then simmer, covered, 2 minutes.
  3. Remove from heat and let rice stand, covered, 10 minutes (do not lift lid).
  4. While rice is standing, bring vinegar, sugar, and salt just to a boil in a very small saucepan, stirring constantly until sugar is dissolved, then cool 2 minutes.
  5. Spread rice in a large shallow baking pan, then sprinkle with vinegar mixture and toss with a wooden spoon.
  6. Shave thin lengthwise slices from carrot with a vegetable peeler, then cut slices diagonally into 1/4-inch-wide strips.
  7. Whisk together wasabi, remaining 1 1/2 tablespoons water, and oil in a bowl, then add rice, carrot, cucumber, scallions, pickled ginger, and sesame seeds and toss gently.
  8. Halve, pit, and peel avocado and cut crosswise into 1/4-inch-thick slices. Arrange 2 shiso leaves (if using) on each of 4 plates. Top with avocado and rice mixture and sprinkle with nori strips.

Nutrition Facts

Calories445kcal
Protein6.55%
Fat28.94%
Carbs64.51%

Properties

Glycemic Index
83.98
Glycemic Load
50.31
Inflammation Score
-10
Nutrition Score
19.527391029441%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Luteolin
0.02mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:444.57kcal
22.23%
Fat:14.26g
21.95%
Saturated Fat:2.15g
13.41%
Carbohydrates:71.54g
23.85%
Net Carbohydrates:64.84g
23.58%
Sugar:4.51g
5.02%
Cholesterol:0mg
0%
Sodium:606.68mg
26.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.27g
14.54%
Vitamin A:2909.5IU
58.19%
Folate:229.69µg
57.42%
Manganese:0.97mg
48.26%
Vitamin K:40.74µg
38.8%
Vitamin B1:0.48mg
32.07%
Fiber:6.73g
26.9%
Vitamin B3:4.31mg
21.54%
Iron:3.79mg
21.07%
Vitamin B5:1.76mg
17.57%
Selenium:11.8µg
16.86%
Copper:0.32mg
16.17%
Vitamin B6:0.31mg
15.61%
Potassium:443.98mg
12.69%
Vitamin C:10.32mg
12.51%
Phosphorus:113.97mg
11.4%
Vitamin E:1.67mg
11.17%
Magnesium:42.65mg
10.66%
Zinc:1.34mg
8.9%
Vitamin B2:0.14mg
8.27%
Calcium:30.71mg
3.07%
Source:Epicurious