Swabian Meatballs (Fleischkuechle)

Health score
4%
Swabian Meatballs (Fleischkuechle)
42 min.
8
248kcal

Suggestions

Ingredients

  • tablespoons butter 
  • teaspoon marjoram dried
  •  eggs 
  • tablespoons parsley fresh chopped
  • tablespoon garlic minced
  • 0.5 pound ground beef 
  • servings salt and ground pepper black to taste
  • 0.5 pound ground pork 
  • 0.5 cup milk 
  •  onion minced
  •  rolls hard

Equipment

  • bowl
  • frying pan

Directions

  1. Pour the milk into a bowl; soak the rolls in the milk for about 15 minutes.
  2. Place the milk-soaked rolls, beef, pork, eggs, onion, parsley, marjoram, garlic, salt, and pepper in a large bowl; mix with your hands until evenly combined. Divide the mixture into eight portions and roll them into balls. Flatten the balls to make 1-inch thick patties.
  3. Melt the butter in a large skillet. Fry each patty in the melted butter until meat has reached an internal temperature of 160 degrees F (72 degrees C), about 6 minutes each side. These can be served either hot or cold.

Nutrition Facts

Calories248kcal
Protein21.51%
Fat60.99%
Carbs17.5%

Properties

Glycemic Index
35.25
Glycemic Load
6.42
Inflammation Score
-3
Nutrition Score
9.6591306147368%

Flavonoids

Apigenin
4.31mg
Luteolin
0.02mg
Isorhamnetin
0.69mg
Kaempferol
0.12mg
Myricetin
0.32mg
Quercetin
2.81mg

Nutrients percent of daily need

Calories:247.85kcal
12.39%
Fat:16.64g
25.6%
Saturated Fat:6.84g
42.78%
Carbohydrates:10.74g
3.58%
Net Carbohydrates:10.12g
3.68%
Sugar:2.47g
2.74%
Cholesterol:90.81mg
30.27%
Sodium:153.79mg
6.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.2g
26.41%
Vitamin K:33.95µg
32.33%
Selenium:15.15µg
21.64%
Iron:3.85mg
21.36%
Vitamin B12:0.99µg
16.52%
Vitamin B1:0.24mg
16.2%
Phosphorus:139.3mg
13.93%
Zinc:2.07mg
13.83%
Vitamin B6:0.26mg
12.97%
Vitamin B3:2.5mg
12.52%
Vitamin B2:0.19mg
11.06%
Vitamin A:343.95IU
6.88%
Potassium:233.49mg
6.67%
Vitamin B5:0.59mg
5.93%
Vitamin C:4.19mg
5.08%
Calcium:44.85mg
4.49%
Magnesium:16.27mg
4.07%
Folate:14.41µg
3.6%
Manganese:0.06mg
3.02%
Vitamin D:0.42µg
2.77%
Copper:0.05mg
2.55%
Fiber:0.62g
2.47%
Vitamin E:0.34mg
2.27%
Source:Allrecipes