Swanson® Braised Beef with Shallots and Mushrooms

Health score
39%
Swanson® Braised Beef with Shallots and Mushrooms
200 min.
4
520kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • 1.5 pounds beef chuck pot roast cut into serving-sized pieces
  • cup beef stock swanson®
  • tablespoon brown sugar packed
  • tablespoons butter 
  • large carrots cut into 2-inch pieces
  • 0.3 cup flour all-purpose
  • 0.3 cup parsley fresh chopped
  • tablespoons lemon zest grated
  • cups mushrooms cut into quarters
  • 0.5 pound shallots peeled
  • medium tomatoes chopped

Equipment

  • frying pan

Directions

  1. Coat the beef with flour.
  2. Heat the butter in a 12-inch skillet over medium-high heat.
  3. Add the beef and cook until it's well browned on all sides.
  4. Remove the beef from the skillet.
  5. Add the shallots to the skillet. Cook for 10 minutes or until they're tender. Stir in the stock, tomatoes, vinegar and sugar and heat to a boil. Return the beef to the skillet. Reduce the heat to low. Cover and cook for 1 1/2 hours.
  6. Add the carrots and mushrooms to the skillet. Cook for 30 minutes or until the carrots are tender.
  7. Remove the beef and vegetables from the skillet.
  8. Increase the heat to high. Cook for 10 minutes or until the stock mixture thickens. Return the beef and vegetables to the skillet. Season as desired.
  9. Sprinkle with the parsley and lemon peel.

Nutrition Facts

Calories520kcal
Protein29.21%
Fat48.65%
Carbs22.14%

Properties

Glycemic Index
88.46
Glycemic Load
9.81
Inflammation Score
-10
Nutrition Score
36.80739139474%

Flavonoids

Naringenin
0.42mg
Apigenin
8.08mg
Luteolin
0.08mg
Kaempferol
0.2mg
Myricetin
0.65mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:519.63kcal
25.98%
Fat:28.64g
44.06%
Saturated Fat:14.07g
87.97%
Carbohydrates:29.32g
9.77%
Net Carbohydrates:24.63g
8.96%
Sugar:13.95g
15.5%
Cholesterol:139.94mg
46.65%
Sodium:367.25mg
15.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.7g
77.4%
Vitamin A:7130.63IU
142.61%
Zinc:13.68mg
91.22%
Vitamin B12:4.68µg
78.01%
Vitamin K:74.93µg
71.37%
Selenium:43.75µg
62.51%
Vitamin B3:10.97mg
54.87%
Vitamin B6:1.04mg
52.12%
Phosphorus:458.64mg
45.86%
Potassium:1332.58mg
38.07%
Vitamin B2:0.59mg
34.49%
Iron:5.62mg
31.24%
Vitamin C:24.95mg
30.24%
Vitamin B5:2.15mg
21.55%
Vitamin B1:0.32mg
21.22%
Copper:0.41mg
20.65%
Manganese:0.4mg
20.18%
Fiber:4.69g
18.77%
Folate:70.54µg
17.63%
Magnesium:69.79mg
17.45%
Calcium:92.78mg
9.28%
Vitamin E:1.21mg
8.07%
Vitamin D:0.27µg
1.77%
Source:Allrecipes