Swanson® Chicken Broccoli Dijon

Health score
32%
Swanson® Chicken Broccoli Dijon
25 min.
4
464kcal

Suggestions


Looking for a quick and delicious meal that satisfies your cravings without spending hours in the kitchen? Look no further than our Swanson® Chicken Broccoli Dijon! In just 25 minutes, you can whip up a mouthwatering dish that's as visually appealing as it is flavorful.

This vibrant entrée features tender chicken breast paired with fresh, crisp broccoli, bathed in a creamy Dijon sauce that adds a delightful tang. The combination of all-purpose flour, milk, and spicy mustard creates a rich, luscious texture that perfectly coats the chicken and noodles. And with the added comfort of hearty egg noodles, this meal is guaranteed to please even the pickiest eaters.

But it's not just tasty—this dish is packed with protein, making it a great option for a healthy lunch or a satisfying dinner. With 464 calories per serving, you can enjoy a hearty meal without the guilt. Plus, it’s a one-pan wonder, which means fewer dishes and more time to savor your delicious creation.

Whether you’re hosting friends for dinner or simply enjoying a cozy meal at home, Swanson® Chicken Broccoli Dijon is sure to impress. Grab your skillet and get ready to serve up a dish that’s bursting with flavor and perfect for any occasion!

Ingredients

  • cups broccoli flowerets fresh frozen thawed
  • cups chicken stock see swanson®
  • cups extra wide egg noodles hot cooked
  • 0.3 cup flour all-purpose
  • cloves garlic minced
  • 0.3 teaspoon ground pepper black
  • 0.5 cup milk 
  • tablespoons mustard dijon-style
  •  chicken breast halves boneless skinless

Equipment

  • bowl
  • frying pan

Directions

  1. Spray a 10-inch skillet with the cooking spray and heat over medium-high heat for 1 minute.
  2. Add the chicken and cook for 10 minutes or until it's well browned on both sides.
  3. Add the stock, garlic and broccoli to the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes or until the chicken is cooked through.
  4. Remove the chicken from the skillet and keep warm.
  5. Stir the flour, milk, mustard and black pepper in a small bowl until smooth. Gradually stir the flour mixture into the skillet. Increase the heat to medium-high. Cook and stir until the mixture boils and thickens.
  6. Serve with the chicken and noodles.

Nutrition Facts

Calories464kcal
Protein33.03%
Fat18.2%
Carbs48.77%

Properties

Glycemic Index
72.25
Glycemic Load
24.78
Inflammation Score
-7
Nutrition Score
27.684782691624%

Flavonoids

Luteolin
0.35mg
Kaempferol
3.45mg
Myricetin
0.05mg
Quercetin
1.46mg

Nutrients percent of daily need

Calories:463.93kcal
23.2%
Fat:9.29g
14.29%
Saturated Fat:2.36g
14.73%
Carbohydrates:55.97g
18.66%
Net Carbohydrates:52.15g
18.96%
Sugar:4.95g
5.5%
Cholesterol:125.98mg
41.99%
Sodium:460.98mg
20.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.91g
75.83%
Selenium:85.41µg
122.02%
Vitamin B3:15.17mg
75.86%
Vitamin B6:1.12mg
55.95%
Vitamin C:41.36mg
50.13%
Phosphorus:474.23mg
47.42%
Vitamin K:45.86µg
43.68%
Manganese:0.76mg
37.79%
Vitamin B5:2.48mg
24.76%
Potassium:822.6mg
23.5%
Vitamin B2:0.39mg
22.85%
Magnesium:88.39mg
22.1%
Vitamin B1:0.3mg
19.76%
Folate:64.59µg
16.15%
Zinc:2.31mg
15.43%
Fiber:3.82g
15.29%
Copper:0.3mg
14.98%
Iron:2.53mg
14.06%
Calcium:98.17mg
9.82%
Vitamin B12:0.53µg
8.91%
Vitamin A:403.44IU
8.07%
Vitamin E:0.93mg
6.18%
Vitamin D:0.61µg
4.06%
Source:Allrecipes