Swanson® Chicken Tetrazzini

Health score
18%
Swanson® Chicken Tetrazzini
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LunchMain CourseMain DishDinner
20 min.
4
396kcal

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Ingredients

  • 9 ounce premium chicken breast in water chunk drained swanson® canned
  • 10.8 ounce campbell's® condensed cream of mushroom soup fat free 98% 25% canned (Regular, or Less Sodium)
  • 4 cups pasta like spaghetti cooked
  • 2 tablespoons parsley fresh chopped
  • 0.5 cup parmesan cheese grated
  • 0.3 cup bell pepper red chopped
  • 0.8 cup water 

Equipment

  • sauce pan

Directions

  1. Heat the soup, water, cheese, parsley, pepper, spaghetti and chicken in a 2-quart saucepan over medium heat until the mixture is hot and bubbling.

Nutrition Facts

Calories396kcal
Protein29.87%
Fat19.28%
Carbs50.85%

Properties

Glycemic Index
28.13
Glycemic Load
19.87
Inflammation Score
-6
Nutrition Score
18.97130449181%

Flavonoids

Apigenin
4.31mg
Luteolin
0.08mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:396.16kcal
19.81%
Fat:8.33g
12.81%
Saturated Fat:3.47g
21.67%
Carbohydrates:49.4g
16.47%
Net Carbohydrates:46.47g
16.9%
Sugar:1.2g
1.33%
Cholesterol:55.51mg
18.5%
Sodium:838.04mg
36.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.02g
58.04%
Selenium:61.76µg
88.23%
Vitamin B3:8.03mg
40.13%
Manganese:0.71mg
35.66%
Phosphorus:320.08mg
32.01%
Vitamin K:33.6µg
32%
Vitamin B6:0.62mg
30.79%
Vitamin C:15.35mg
18.6%
Zinc:2.51mg
16.75%
Copper:0.33mg
16.31%
Iron:2.78mg
15.45%
Magnesium:54.05mg
13.51%
Calcium:131.28mg
13.13%
Vitamin B5:1.29mg
12.89%
Potassium:447.34mg
12.78%
Vitamin A:587.32IU
11.75%
Fiber:2.93g
11.74%
Vitamin B2:0.19mg
11.21%
Vitamin B12:0.42µg
6.97%
Folate:25.76µg
6.44%
Vitamin B1:0.09mg
6.28%
Vitamin E:0.43mg
2.87%
LunchMain CourseMain DishDinnerCheeseChickenMushroomChicken BreastsAmerican
Source:Allrecipes

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