Swanson® Heart Healthy Chicken Sandwich

Health score
23%
Swanson® Heart Healthy Chicken Sandwich
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LunchMain CourseMain DishDinner
10 min.
4
260kcal

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Ingredients

  • 0.3 cup celery chopped
  • 9.8 ounce premium chicken breast in water chunk drained swanson® canned
  • 4  lettuce leaves 
  • 2 tablespoons mayonnaise light
  • 8 slices grain bread whole wheat whole 100% pepperidge farm®
  • 2 tablespoons onions finely chopped
  • 2 tablespoons nonfat yogurt plain
  • 8 slices tomatoes 

Equipment

  • bowl

Directions

  1. Stir the yogurt, mayonnaise, celery, onion and chicken in a medium bowl.
  2. Divide the chicken mixture among 4 bread slices.
  3. Top with the tomato, lettuce and remaining bread slices.

Nutrition Facts

Calories260kcal
Protein35.69%
Fat19.14%
Carbs45.17%

Properties

Glycemic Index
41.67
Glycemic Load
15.17
Inflammation Score
-9
Nutrition Score
21.134782385567%

Flavonoids

Naringenin
0.37mg
Apigenin
0.24mg
Luteolin
0.09mg
Isorhamnetin
0.25mg
Kaempferol
0.1mg
Myricetin
0.07mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:259.77kcal
12.99%
Fat:5.48g
8.43%
Saturated Fat:1.08g
6.72%
Carbohydrates:29.09g
9.7%
Net Carbohydrates:24.62g
8.95%
Sugar:5.47g
6.08%
Cholesterol:45.55mg
15.18%
Sodium:414.1mg
18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.99g
45.97%
Manganese:1.36mg
67.78%
Selenium:37.31µg
53.29%
Vitamin B3:10.15mg
50.75%
Vitamin A:2292.68IU
45.85%
Vitamin B6:0.72mg
36.17%
Phosphorus:303.97mg
30.4%
Vitamin B1:0.32mg
21.11%
Magnesium:73.61mg
18.4%
Potassium:627.07mg
17.92%
Fiber:4.47g
17.87%
Vitamin C:13.27mg
16.08%
Vitamin B5:1.51mg
15.12%
Vitamin K:15.04µg
14.32%
Calcium:133.61mg
13.36%
Vitamin B2:0.23mg
13.29%
Folate:48.96µg
12.24%
Iron:2.1mg
11.65%
Zinc:1.65mg
10.98%
Copper:0.18mg
9.24%
Vitamin E:0.97mg
6.5%
Vitamin B12:0.2µg
3.32%
LunchMain CourseMain DishDinnerOnionsChickenTomatoesChicken Breasts
Source:Allrecipes

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