Swanson® Pan-Seared Steaks with Mushroom Gravy

Health score
13%
Swanson® Pan-Seared Steaks with Mushroom Gravy
30 min.
4
194kcal

Suggestions

Ingredients

  • cup beef stock swanson®
  • pound beef sirloin steak boneless cut into serving size pieces
  • tablespoon flour all-purpose
  • cups mushrooms fresh sliced
  • tablespoon butter unsalted

Equipment

  • frying pan

Directions

  1. Season the steaks as desired. Cook the steaks in a 12-inch nonstick skillet over medium-high heat to desired doneness.
  2. Remove the steaks from the skillet. Do not pour off any fat.
  3. Heat the butter in the skillet.
  4. Add the mushrooms and cook until they're tender. Stir in the flour and cook for 1 minute. Gradually stir in the stock. Cook and stir until the mixture boils and thickens.
  5. Serve the mushroom gravy with the steaks.

Nutrition Facts

Calories194kcal
Protein58.86%
Fat33.36%
Carbs7.78%

Properties

Glycemic Index
26.75
Glycemic Load
1.38
Inflammation Score
-3
Nutrition Score
15.366521659105%

Nutrients percent of daily need

Calories:194.3kcal
9.71%
Fat:7.09g
10.91%
Saturated Fat:3.33g
20.8%
Carbohydrates:3.72g
1.24%
Net Carbohydrates:3.19g
1.16%
Sugar:1.28g
1.42%
Cholesterol:74.43mg
24.81%
Sodium:185.13mg
8.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.14g
56.28%
Selenium:40.78µg
58.26%
Vitamin B3:9.7mg
48.52%
Vitamin B6:0.8mg
39.8%
Zinc:4.9mg
32.69%
Phosphorus:302.02mg
30.2%
Vitamin B2:0.39mg
23.18%
Potassium:671.32mg
19.18%
Vitamin B12:1.09µg
18.18%
Vitamin B5:1.47mg
14.72%
Copper:0.27mg
13.66%
Iron:2.32mg
12.86%
Vitamin B1:0.16mg
10.57%
Magnesium:35.08mg
8.77%
Folate:27.64µg
6.91%
Calcium:32.31mg
3.23%
Vitamin E:0.41mg
2.74%
Manganese:0.05mg
2.4%
Fiber:0.53g
2.12%
Vitamin A:87.46IU
1.75%
Vitamin K:1.56µg
1.48%
Vitamin C:1.01mg
1.22%
Source:Allrecipes