Swedish Meatball Burgers

Health score
30%
Swedish Meatball Burgers
45 min.
6
354kcal

Suggestions

Ingredients

  • tablespoon brown sugar 
  • tablespoons parsley fresh chopped
  • 0.1 teaspoon ground allspice 
  • 0.1 teaspoon ground nutmeg 
  • 1.5 pounds ground veal 
  • 0.3 cup onion finely chopped
  • tablespoon paprika 
  • 12 ounce potato sandwich rolls split (such as Cobblestone Mill)
  • teaspoon salt 
  • tablespoons cup heavy whipping cream fat-free sour
  • 1.5 tablespoons citrus champagne vinegar 

Equipment

  • grill
  • kitchen thermometer

Directions

  1. Prepare grill.
  2. Combine first 9 ingredients. Divide mixture into 6 equal portions, shaping each into a 1/2-inch-thick patty.
  3. Place patties on a grill rack coated with cooking spray; grill 5 minutes on each side or until a thermometer registers 16
  4. Remove from grill; let stand 5 minutes.
  5. Place rolls, cut sides down, on grill rack; grill 1 minute or until toasted.
  6. Place 1 patty on bottom half of each roll; top each serving with 1 tablespoon sour cream and top half of roll.

Nutrition Facts

Calories354kcal
Protein32.56%
Fat26.73%
Carbs40.71%

Properties

Glycemic Index
26.5
Glycemic Load
0.24
Inflammation Score
-7
Nutrition Score
19.069565130317%

Flavonoids

Apigenin
2.87mg
Luteolin
0.02mg
Isorhamnetin
0.45mg
Kaempferol
0.08mg
Myricetin
0.2mg
Quercetin
1.81mg

Nutrients percent of daily need

Calories:354.27kcal
17.71%
Fat:10.3g
15.85%
Saturated Fat:3.55g
22.19%
Carbohydrates:35.32g
11.77%
Net Carbohydrates:33.4g
12.14%
Sugar:3.51g
3.9%
Cholesterol:94.07mg
31.36%
Sodium:808.72mg
35.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.24g
56.48%
Vitamin B3:11.07mg
55.33%
Selenium:32.14µg
45.91%
Vitamin B2:0.53mg
31.34%
Phosphorus:305.83mg
30.58%
Zinc:4.15mg
27.65%
Vitamin B6:0.52mg
26.25%
Vitamin B12:1.56µg
25.93%
Vitamin B1:0.38mg
25.05%
Vitamin K:23.18µg
22.08%
Folate:74.28µg
18.57%
Iron:3.19mg
17.71%
Vitamin B5:1.77mg
17.66%
Manganese:0.33mg
16.56%
Vitamin A:718IU
14.36%
Potassium:485.67mg
13.88%
Magnesium:47.83mg
11.96%
Copper:0.23mg
11.7%
Calcium:94.91mg
9.49%
Fiber:1.92g
7.7%
Vitamin E:0.88mg
5.89%
Vitamin C:2.48mg
3%
Source:My Recipes