Sweet and Oh So Spicy Kielbasa

Gluten Free
Dairy Free
Health score
2%
Sweet and Oh So Spicy Kielbasa
40 min.
12
374kcal

Suggestions

Sweet and Oh So Spicy Kielbasa: A Delectable Gluten-Free, Dairy-Free Side Dish

Indulge in the tantalizing flavors of our Sweet and Oh So Spicy Kielbasa, a delightful side dish that promises to elevate any meal. This recipe, crafted for 12 servings, boasts a harmonious blend of sweet and spicy, making it a crowd-pleaser. With a preparation time of just 40 minutes, it's the perfect addition to your dinner table without breaking a sweat.

Each serving, rich in taste, contains 374 calories, ensuring a guilt-free dining experience. This recipe is not only gluten-free and dairy-free but also offers a balanced caloric breakdown: 12.9% protein, 54.77% fat, and 32.33% carbs. It's a testament to how deliciously diverse our palates can be, especially when it comes to satisfying our cravings in the healthiest way possible.

Get ready to embark on a culinary journey that will leave your taste buds dancing with joy. Whether you're hosting a casual get-together or a formal dinner, this Sweet and Oh So Spicy Kielbasa is sure to impress. So, let's fire up the skillet and get cooking!

Ingredients

  • 16 ounce barbecue sauce 
  • 0.3 cup grape jelly 
  • dashes ground pepper 
  • ounce maraschino cherries 
  • 15 ounce pineapple chunks drained canned
  • tablespoon pepper red crushed
  • 32 ounce sausage cut into 1 inch pieces
  • tablespoons vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat the oil in a large skillet over medium-high heat. Cook the sausage in the hot oil until browned; add the barbecue sauce, grape jelly, pineapple, cherries, red pepper flakes, and cayenne pepper and stir; simmer 20 minutes.

Nutrition Facts

Calories374kcal
Protein12.9%
Fat54.77%
Carbs32.33%

Properties

Glycemic Index
9.58
Glycemic Load
2.66
Inflammation Score
-3
Nutrition Score
7.7947825867197%

Nutrients percent of daily need

Calories:373.83kcal
18.69%
Fat:22.75g
35%
Saturated Fat:7.04g
44.01%
Carbohydrates:30.21g
10.07%
Net Carbohydrates:28.75g
10.46%
Sugar:24.77g
27.52%
Cholesterol:54.43mg
18.14%
Sodium:884.12mg
38.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.06g
24.11%
Vitamin B3:3.98mg
19.88%
Vitamin B1:0.26mg
17.07%
Vitamin B6:0.31mg
15.31%
Zinc:1.8mg
12.01%
Phosphorus:116.22mg
11.62%
Vitamin B12:0.64µg
10.71%
Potassium:342.92mg
9.8%
Vitamin A:430.36IU
8.61%
Vitamin B2:0.13mg
7.88%
Iron:1.38mg
7.69%
Copper:0.14mg
7.15%
Vitamin D:0.98µg
6.55%
Vitamin E:0.96mg
6.37%
Vitamin K:6.38µg
6.08%
Vitamin C:4.84mg
5.87%
Fiber:1.46g
5.83%
Vitamin B5:0.58mg
5.82%
Magnesium:22.72mg
5.68%
Manganese:0.07mg
3.5%
Calcium:33.91mg
3.39%
Selenium:0.94µg
1.35%
Folate:4.43µg
1.11%
Source:Allrecipes