Sweet-and-Sour Chicken Thighs with Carrots

Gluten Free
Dairy Free
Health score
19%
Sweet-and-Sour Chicken Thighs with Carrots
1500 min.
4
1143kcal

Suggestions

Sweet-and-Sour Chicken Thighs with Carrots
Indulge in a delightful gluten-free and dairy-free feast with this Sweet-and-Sour Chicken Thighs with Carrots recipe. Perfect for lunch, dinner, or even as a main course, this dish serves four and offers a generous 1,143 kcal of deliciousness. With a preparation time of 1500 minutes, your patience will be rewarded with a mouth-watering meal that's well worth the wait.
The star of this dish is the succulent chicken thighs, which are seasoned with a tantalizing blend of spices including black pepper, cinnamon, and paprika. Paired with the earthy sweetness of carrots and the subtle tang of fresh lemon juice, this dish promises a symphony of flavors that will have your taste buds dancing.
As you savor each bite, you'll appreciate the care taken in crafting this recipe. The chicken is first browned to perfection, then combined with the tender, caramelized onions and carrots. A unique sweet-and-sour sauce, made from a harmonious blend of honey, lemon juice, and water, is added to the skillet, creating a moist and flavorful environment for the chicken to finish cooking.
Topped with fresh cilantro and parsley, this Sweet-and-Sour Chicken Thighs with Carrots is not only a feast for your taste buds but also a visually stunning dish that's sure to impress your family and friends. So why wait? Get ready to embark on a culinary journey that promises to delight and satisfy.

Ingredients

  • 0.5 teaspoon pepper black
  • lb carrots (6 medium)
  • small strips. with skin and bone (2 1/2 to 2 3/4 lb total), trimmed of excess fat
  • small strips. with skin and bone (2 1/2 to 2 3/4 lb total), trimmed of excess fat
  • 0.8 teaspoon cinnamon 
  • tablespoon cilantro leaves fresh finely chopped
  • tablespoon parsley fresh finely chopped
  • tablespoons garlic minced
  • tablespoons honey 
  • 0.3 cup juice of lemon fresh
  • 1.5 tablespoons olive oil 
  • large onion halved lengthwise
  • 1.3 teaspoons paprika 
  • teaspoons salt 
  • 0.5 cup water 

Equipment

  • frying pan

Directions

  1. Pat chicken dry. Stir together 1 1/2 teaspoons salt with paprika, cinnamon, and pepper and rub onto chicken.
  2. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then brown chicken in 2 batches, turning over once, about 10 minutes per batch.
  3. Transfer chicken as browned to a plate.
  4. Discard all but 3 tablespoons fat from skillet, then add onion and carrots.
  5. Sprinkle with remaining 1/2 teaspoon salt and pepper to taste and cook over moderate heat, stirring occasionally, until onion is softened and beginning to brown, 8 to 10 minutes.
  6. Add garlic and cook, stirring occasionally, 1 minute.
  7. Return chicken, skin sides up, to skillet, nestling it into vegetables. Stir together water, lemon juice, and honey until blended and add to skillet, then cook over moderately low heat, covered, until chicken is cooked through and carrots are tender, 25 to 30 minutes. If necessary, skim fat from sauce, then add salt to taste.
  8. Sprinkle with herbs just before serving.

Nutrition Facts

Calories1143kcal
Protein26.49%
Fat63.89%
Carbs9.62%

Properties

Glycemic Index
68.03
Glycemic Load
9.32
Inflammation Score
-10
Nutrition Score
40.574347858844%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Apigenin
2.16mg
Luteolin
0.15mg
Isorhamnetin
1.88mg
Kaempferol
0.54mg
Myricetin
0.27mg
Quercetin
8.03mg

Nutrients percent of daily need

Calories:1142.72kcal
57.14%
Fat:80.8g
124.3%
Saturated Fat:21.05g
131.54%
Carbohydrates:27.39g
9.13%
Net Carbohydrates:22.91g
8.33%
Sugar:16.09g
17.88%
Cholesterol:442.96mg
147.65%
Sodium:1594.48mg
69.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:75.37g
150.74%
Vitamin A:19700.17IU
394%
Selenium:85.56µg
122.23%
Vitamin B3:22.29mg
111.44%
Vitamin B6:1.83mg
91.34%
Phosphorus:775.71mg
77.57%
Vitamin B5:5.02mg
50.24%
Vitamin B12:2.89µg
48.21%
Vitamin K:45.58µg
43.41%
Zinc:6.12mg
40.78%
Vitamin B2:0.69mg
40.74%
Potassium:1406.97mg
40.2%
Vitamin B1:0.44mg
29.44%
Magnesium:107.98mg
26.99%
Manganese:0.47mg
23.62%
Vitamin C:18.04mg
21.87%
Iron:3.86mg
21.46%
Vitamin E:2.69mg
17.94%
Fiber:4.48g
17.92%
Copper:0.33mg
16.54%
Folate:47.56µg
11.89%
Calcium:100.39mg
10.04%
Vitamin D:0.45µg
3.01%
Source:Epicurious