Sweet-and-Sour Eggplant

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Sweet-and-Sour Eggplant
300 min.
10
189kcal

Suggestions


Discover the vibrant flavors of our Sweet-and-Sour Eggplant, a delightful dish that perfectly balances tangy and savory notes. This vegetarian, vegan, gluten-free, and dairy-free recipe is not only a feast for the taste buds but also a colorful addition to any meal. With its rich combination of fresh vegetables, aromatic herbs, and a hint of sweetness, this dish is sure to impress both family and friends.

Imagine tender cubes of eggplant, expertly fried to a golden brown, mingling with the robust flavors of Italian tomatoes, capers, and olives. The addition of fresh basil and parsley brings a burst of freshness, while the red-wine vinegar and sugar create a harmonious sweet-and-sour profile that tantalizes the palate. Perfect as a side dish, this recipe is ideal for gatherings, picnics, or simply as a delicious way to enjoy your vegetables.

Not only is this Sweet-and-Sour Eggplant a treat for the senses, but it also offers a healthy option packed with nutrients. With just 189 calories per serving, you can indulge guilt-free. Prepare it ahead of time and let the flavors meld overnight for an even more delicious experience. Serve it cold or at room temperature, and watch as it becomes the star of your table. Dive into this culinary adventure and savor the taste of summer in every bite!

Ingredients

  • 0.5 teaspoon pepper black
  • 28 oz roma tomatoes whole italian finely chopped canned
  • 0.3 cup capers rinsed drained
  • rib celery stalks cut into 1/2-inch pieces
  • tablespoons sea salt (preferably Sicilian)
  • lb eggplant (preferably small but not Asian)
  • 0.3 cup basil fresh chopped
  • 0.3 cup parsley fresh chopped
  • 11  garlic clove chopped (from 2 heads)
  • 2.3 cups olive oil 
  • oz olives green pitted cut into 1/4-inch pieces
  • large onion chopped
  • 0.3 cup red-wine vinegar 
  • 0.3 cup sugar 
  • tablespoons tomato paste (preferably from a tube)
  • large bell pepper red yellow cut into 1/2-inch pieces

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • knife
  • pot
  • kitchen thermometer
  • slotted spoon
  • colander

Directions

  1. Cut eggplant into 1/2-inch cubes and transfer to a colander. Toss with 2 tablespoons sea salt.
  2. Let drain 1 hour.
  3. While eggplant drains, heat 2 tablespoons oil in a 4- to 5-quart heavy pot over moderately high heat until hot but not smoking, then sauté three fourths of garlic, stirring, until golden, about 1 minute.
  4. Add tomato paste and cook, stirring, 1 minute.
  5. Add tomatoes with their juice, then reduce heat and simmer, uncovered, stirring occasionally, until thickened, 20 to 25 minutes.
  6. Bring 3 cups salted water to a boil in a 1- to 1 1/2-quart saucepan, then cook celery until tender, 5 to 7 minutes.
  7. Drain in a colander and rinse under cold water to stop cooking.
  8. Gently squeeze eggplant to remove excess moisture and pat dry.
  9. Heat 1/4 inch oil (about 2 cups) in a 12-inch heavy skillet over moderately high heat until it registers 360°F on thermometer, then fry eggplant in 4 batches, stirring and turning constantly with a slotted spoon, until browned and tender, 3 to 5 minutes per batch. (Return oil to 360°F between batches.)
  10. Transfer to paper towels.
  11. Pour off all but 2 tablespoons oil from skillet, then reduce heat to moderate and cook onion, bell pepper, and remaining garlic, stirring occasionally, until golden, about 10 minutes.
  12. Add tomato sauce, eggplant, celery, olives, capers, vinegar, sugar, pepper, and remaining teaspoon sea salt and simmer, uncovered, stirring occasionally, 15 minutes. Cool to room temperature, uncovered, then chill, covered, at least 8 hours.
  13. Just before serving, stir in parsley and basil.
  14. Serve cold or at room temperature.
  15. •If your sea salt is very granular and pebblelike, crush it using the flat side of a large heavy knife or the bottom of a heavy skillet.•To take the temperature of a shallow amount of oil, put bulb in skillet and turn thermometer facedown, resting other end against rim of skillet. Check temperature frequently.•Caponata can be chilled up to 1 week.

Nutrition Facts

Calories189kcal
Protein5.27%
Fat57.38%
Carbs37.35%

Properties

Glycemic Index
40.61
Glycemic Load
5.95
Inflammation Score
-8
Nutrition Score
12.534347705219%

Flavonoids

Delphinidin
77.74mg
Naringenin
0.54mg
Apigenin
3.29mg
Luteolin
0.37mg
Isorhamnetin
0.75mg
Kaempferol
5.95mg
Myricetin
0.42mg
Quercetin
11.35mg

Nutrients percent of daily need

Calories:188.89kcal
9.44%
Fat:12.8g
19.7%
Saturated Fat:1.77g
11.07%
Carbohydrates:18.75g
6.25%
Net Carbohydrates:13.66g
4.97%
Sugar:11.47g
12.74%
Cholesterol:0mg
0%
Sodium:1816.55mg
78.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.65g
5.29%
Vitamin C:52.19mg
63.26%
Vitamin K:44.49µg
42.37%
Manganese:0.44mg
22.02%
Fiber:5.09g
20.36%
Vitamin A:1002.37IU
20.05%
Vitamin E:2.95mg
19.66%
Potassium:528.08mg
15.09%
Vitamin B6:0.25mg
12.3%
Folate:44.44µg
11.11%
Copper:0.21mg
10.63%
Magnesium:32.36mg
8.09%
Vitamin B3:1.46mg
7.31%
Vitamin B1:0.09mg
6.1%
Phosphorus:60.58mg
6.06%
Iron:1.08mg
5.97%
Vitamin B2:0.08mg
4.5%
Calcium:44.58mg
4.46%
Vitamin B5:0.41mg
4.14%
Zinc:0.45mg
2.97%
Selenium:1.29µg
1.84%
Source:Epicurious