Sweet and Sour Kielbasa

Gluten Free
Health score
2%
Sweet and Sour Kielbasa
45 min.
6
562kcal

Suggestions

Sweet and Sour Kielbasa: A Gluten-Free Delight!

Are you a fan of the classic kielbasa but looking for a twist that will tantalize your taste buds? Look no further! This Sweet and Sour Kielbasa recipe is the perfect blend of flavors, designed to be enjoyed as a side dish for any occasion. Best of all, it's gluten-free and ready to serve in just 45 minutes.

With a caloric breakdown of 562 kcal per serving, this dish offers a balanced mix of macronutrients: protein (8.71%), fat (49.11%), and carbs (42.18%). It's the ideal addition to your table, whether you're hosting a casual get-together or a festive family dinner.

Prepare to indulge in the sweet and tangy symphony of this dish, featuring a homemade sauce that combines the richness of brown sugar, the zest of lemon juice, and the savory depth of Worcestershire sauce. Paired with tender kielbasa sausage and slow-cooked to perfection, this recipe promises a comforting and delectable experience.

So, why wait? Dive into this delightful Sweet and Sour Kielbasa adventure, and let your culinary journey be as exciting as the flavors you'll savor. Your taste buds, and your gluten-free friends, will thank you!

Ingredients

  • 0.5 cup brown sugar packed
  • 0.5 cup brown sugar packed
  • tablespoons butter 
  • cups catsup 
  • tablespoons juice of lemon 
  • 0.5 cup onion chopped
  • servings salt and pepper to taste
  • pound sausage 
  • 0.5 cup water 
  • tablespoons worcestershire sauce 

Equipment

  • slow cooker

Directions

  1. In a slow cooker set for low heat, mix the ketchup, brown sugar, Worcestershire sauce, butter, onion, lemon juice, water, salt and pepper.
  2. Place the kielbasa sausage in the mixture. Cook 30 minutes, until the onions are soft, or as desired.

Nutrition Facts

Calories562kcal
Protein8.71%
Fat49.11%
Carbs42.18%

Properties

Glycemic Index
17.5
Glycemic Load
0.28
Inflammation Score
-5
Nutrition Score
9.7900000655133%

Flavonoids

Eriodictyol
0.49mg
Hesperetin
1.45mg
Naringenin
0.14mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
3.43mg

Nutrients percent of daily need

Calories:562.23kcal
28.11%
Fat:31.53g
48.5%
Saturated Fat:13.87g
86.67%
Carbohydrates:60.92g
20.31%
Net Carbohydrates:60.43g
21.97%
Sugar:54g
60%
Cholesterol:84.53mg
28.18%
Sodium:1575.77mg
68.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.58g
25.17%
Vitamin B3:4.81mg
24.05%
Vitamin B6:0.39mg
19.69%
Vitamin A:822.3IU
16.45%
Potassium:539.55mg
15.42%
Vitamin B1:0.23mg
15.33%
Vitamin B2:0.24mg
14.25%
Phosphorus:135.75mg
13.58%
Zinc:1.84mg
12.27%
Vitamin C:9.4mg
11.4%
Vitamin B12:0.67µg
11.11%
Vitamin E:1.66mg
11.06%
Iron:1.72mg
9.56%
Copper:0.16mg
7.83%
Magnesium:27.44mg
6.86%
Vitamin D:0.98µg
6.55%
Vitamin B5:0.64mg
6.38%
Calcium:63.04mg
6.3%
Manganese:0.13mg
6.27%
Vitamin K:3.79µg
3.61%
Folate:13.73µg
3.43%
Fiber:0.5g
1.99%
Selenium:1.25µg
1.78%
Source:Allrecipes