Sweet and Sour Meatballs I

Gluten Free
Dairy Free
Health score
4%
Sweet and Sour Meatballs I
310 min.
8
420kcal

Suggestions

Sweet and Sour Meatballs: A Delectable Gluten-Free and Dairy-Free Delight

Indulge in the delightful flavors of our Sweet and Sour Meatballs, a scrumptious recipe that caters to those with gluten and dairy allergies. This dish is not only allergy-friendly but also incredibly delicious, making it a perfect addition to your lunch or dinner menu. With a preparation time of 310 minutes and serving 8 individuals, this recipe is ideal for a family gathering or a cozy dinner with friends.

Each serving contains approximately 420 calories, ensuring a well-balanced meal. The meatballs are tender and juicy, encased in a tangy, sweet, and slightly sour sauce that will tantalize your taste buds. This recipe features a variety of roles, including lunch, main course, main dish, and dinner, showcasing its versatility and adaptability to different occasions.

Prepare this dish with readily available ingredients such as ground beef, an egg, a cup of grape jelly, lemon juice, a chopped onion, and a pinch of salt. To make your cooking process a breeze, you'll only need a bowl and a slow cooker. Simply combine the ingredients, shape the meatballs, and let the slow cooker do its magic for 4 to 5 hours on high. The result? A mouth-watering meal that's sure to impress your family and friends.

With a caloric breakdown of 19.79% protein, 50.55% fat, and 29.66% carbs, this recipe offers a well-rounded meal that satisfies your cravings while keeping your dietary needs in mind. Don't miss out on this delectable treat – give Sweet and Sour Meatballs a try today!

Ingredients

  •  eggs 
  • cup grape jelly 
  • pounds ground beef 
  • teaspoons juice of lemon 
  •  onion chopped
  • pinch salt 

Equipment

  • bowl
  • slow cooker

Directions

  1. In a large bowl, combine beef, egg, onion and salt.
  2. Mix together, then shape into little balls.
  3. In a slow cooker combine chili sauce, lemon juice and grape jelly. Stir in meatballs and cook on high for 4 to 5 hours.

Nutrition Facts

Calories420kcal
Protein19.79%
Fat50.55%
Carbs29.66%

Properties

Glycemic Index
10.25
Glycemic Load
16.13
Inflammation Score
-1
Nutrition Score
11.073043403418%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.8mg

Nutrients percent of daily need

Calories:419.82kcal
20.99%
Fat:23.25g
35.77%
Saturated Fat:8.88g
55.52%
Carbohydrates:30.69g
10.23%
Net Carbohydrates:29.99g
10.9%
Sugar:21.25g
23.61%
Cholesterol:100.97mg
33.66%
Sodium:102.79mg
4.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.48g
40.95%
Vitamin B12:2.48µg
41.26%
Zinc:4.86mg
32.4%
Selenium:19.62µg
28.03%
Vitamin B3:4.83mg
24.15%
Phosphorus:202.22mg
20.22%
Vitamin B6:0.4mg
20.06%
Iron:2.53mg
14.08%
Vitamin B2:0.23mg
13.48%
Potassium:367.85mg
10.51%
Vitamin B5:0.68mg
6.81%
Vitamin C:5.24mg
6.35%
Copper:0.12mg
6.06%
Magnesium:23.09mg
5.77%
Folate:18.06µg
4.52%
Vitamin B1:0.06mg
4.29%
Vitamin E:0.58mg
3.86%
Calcium:35.23mg
3.52%
Fiber:0.7g
2.82%
Manganese:0.05mg
2.39%
Vitamin K:2.11µg
2.01%
Vitamin D:0.22µg
1.49%
Source:Allrecipes