Sweet and Spiced Pecans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Sweet and Spiced Pecans
30 min.
6
274kcal

Suggestions

Looking for a versatile and delightful snack that's perfect for any occasion? Look no further than these Sweet and Spiced Pecans! Ideal as an appetizer, antipasti, snack, or even a starter, these delectable nuts are a crowd-pleaser. Not only are they vegetarian, vegan, gluten-free, and dairy-free, but they're also packed with a harmonious blend of sweet and spicy flavors that will tantalize your taste buds.

Prepared in just 30 minutes and serving six, this recipe is a breeze to whip up. Each serving contains 274 calories, making it a guilt-free indulgence. The secret lies in the combination of dark agave nectar for a touch of natural sweetness and freshly cracked black pepper for a bold, spicy kick. The agave's sweetness perfectly complements the robust pepper taste, resulting in a cocktail nut that's truly irresistible.

Better yet, these Sweet and Spiced Pecans freeze beautifully, so you can make a double batch and have a delicious, ready-to-serve treat on hand for unexpected guests. Whether you're hosting a dinner party or just want a snack to enjoy with your favorite beverage, these pecans are sure to impress. So why wait? Dive into the sweet and spicy world of these incredible pecans and elevate your snacking experience!

Ingredients

  • 0.3 cup agave nectar dark
  • 0.3 teaspoon ground allspice 
  • teaspoon kosher salt 
  • cups pecans 
  • teaspoons pepper black
  • tablespoons sugar 

Equipment

  • bowl
  • baking paper
  • oven
  • baking pan

Directions

  1. Preheat the oven to 350 degrees F.
  2. In a medium bowl, stir together the agave, pepper, salt, allspice and sugar.
  3. Add the pecans, tossing to coat well.
  4. Spread the pecans in a shallow baking pan and bake in the middle of the oven 15 to 18 minutes. Stir and bake 7 minutes more.
  5. Transfer to a sheet of parchment paper and let cool. When cool enough to handle, break apart the pecans.
  6. What Makes This Recipe Really Sing: The sweetness of the agave and the strong pepper taste makes this a perfect cocktail nut. These also freeze beautifully. Make a double batch and when people just pop over you have a hidden treasure in the freezer for them.

Nutrition Facts

Calories274kcal
Protein4.27%
Fat73.67%
Carbs22.06%

Properties

Glycemic Index
23.68
Glycemic Load
4.07
Inflammation Score
-3
Nutrition Score
8.6147824344428%

Flavonoids

Cyanidin
3.54mg
Delphinidin
2.4mg
Catechin
2.39mg
Epigallocatechin
1.86mg
Epicatechin
0.27mg
Epigallocatechin 3-gallate
0.76mg

Nutrients percent of daily need

Calories:273.74kcal
13.69%
Fat:23.84g
36.68%
Saturated Fat:2.05g
12.82%
Carbohydrates:16.06g
5.35%
Net Carbohydrates:12.69g
4.61%
Sugar:11.54g
12.82%
Cholesterol:0mg
0%
Sodium:388.18mg
16.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.11g
6.22%
Manganese:1.57mg
78.7%
Copper:0.41mg
20.34%
Vitamin B1:0.23mg
15.32%
Fiber:3.37g
13.49%
Magnesium:41.28mg
10.32%
Zinc:1.51mg
10.04%
Phosphorus:92.65mg
9.26%
Iron:0.92mg
5.11%
Vitamin B6:0.09mg
4.64%
Potassium:145.56mg
4.16%
Vitamin K:4.31µg
4.1%
Vitamin E:0.56mg
3.73%
Vitamin B2:0.06mg
3.53%
Vitamin B5:0.29mg
2.94%
Calcium:26.98mg
2.7%
Folate:10.15µg
2.54%
Vitamin C:1.95mg
2.37%
Vitamin B3:0.46mg
2.3%
Selenium:1.47µg
2.1%