Sweet-and-Spicy Baby Back Ribs

Health score
14%
Sweet-and-Spicy Baby Back Ribs
110 min.
6
438kcal

Suggestions

Ingredients

  • pound baby back pork ribs 
  • 0.5 cup beer lager-style
  • tablespoon chipotle chile powder 
  • cloves garlic thinly sliced
  •  juice of lemon 
  • servings kosher salt and pepper freshly ground
  • tablespoons brown sugar light packed
  • 0.3 cup rice vinegar (not seasoned)
  • cup thai chile sauce sweet (such as Mae Ploy)
  • tablespoons butter unsalted

Equipment

  • frying pan
  • sauce pan
  • oven
  • knife
  • roasting pan
  • aluminum foil
  • cutting board

Directions

  1. Preheat the oven to 325 degrees F.
  2. Put the ribs meat-side down on a cutting board. Insert a paring knife between the membrane and the bones on one end of each rack, then loosen the membrane and pull it off. Rub the ribs with the lemon juice and sprinkle evenly with 1 teaspoon salt and 1/2 teaspoon pepper.
  3. Place the ribs bone-side down in a large roasting pan, then add the beer. Cover tightly with foil, transfer to the oven and roast until the meat pulls away from the bone, about 1 hour.
  4. Meanwhile, make the sauce: Melt the butter in a medium saucepan over medium-high heat; add the garlic and cook, stirring occasionally, until slightly golden, about 2 minutes.
  5. Add the chile powder and cook 1 minute. Stir in the chile sauce, brown sugar, vinegar and 1 cup water and bring to a boil. Reduce the heat to low and simmer, stirring occasionally, until the sauce is thickened and reduced by half, about 40 minutes.
  6. Remove the ribs from the oven; increase the temperature to 400 degrees F. Uncover the pan; carefully pour out the cooking liquid. Stir 1/4 cup cooking liquid into the sauce, then discard the rest of the liquid. Generously brush the ribs with the sauce. Return the pan to the oven and continue roasting, uncovered, until the ribs are golden brown and tender, about 35 minutes.
  7. Transfer the ribs to a cutting board and slice, then return to the roasting pan.
  8. Pour the remaining sauce on top and toss. Photograph by Anna Williams

Nutrition Facts

Calories438kcal
Protein26.14%
Fat64.3%
Carbs9.56%

Properties

Glycemic Index
20.08
Glycemic Load
0.66
Inflammation Score
-6
Nutrition Score
20.40782581205%

Flavonoids

Catechin
0.07mg
Epicatechin
0.02mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.35mg
Luteolin
0.97mg
Kaempferol
0.17mg
Myricetin
0.37mg
Quercetin
3.77mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:438.35kcal
21.92%
Fat:31.09g
47.83%
Saturated Fat:13.1g
81.9%
Carbohydrates:10.39g
3.46%
Net Carbohydrates:9.21g
3.35%
Sugar:6.35g
7.06%
Cholesterol:118.65mg
39.55%
Sodium:325.91mg
14.17%
Alcohol:0.77g
100%
Alcohol %:0.43%
100%
Protein:28.44g
56.88%
Vitamin C:63.81mg
77.34%
Selenium:44.89µg
64.13%
Vitamin B3:10.06mg
50.3%
Vitamin B1:0.69mg
45.74%
Vitamin B6:0.74mg
36.77%
Vitamin B2:0.47mg
27.74%
Zinc:3.77mg
25.11%
Phosphorus:243.78mg
24.38%
Vitamin B12:0.82µg
13.67%
Potassium:472.3mg
13.49%
Vitamin B5:1.24mg
12.38%
Vitamin D:1.71µg
11.41%
Vitamin A:560.08IU
11.2%
Copper:0.19mg
9.58%
Iron:1.5mg
8.32%
Magnesium:32.28mg
8.07%
Manganese:0.15mg
7.55%
Calcium:63.65mg
6.36%
Vitamin E:0.74mg
4.95%
Fiber:1.18g
4.71%
Vitamin K:4.3µg
4.09%
Folate:8.37µg
2.09%