Sweet and Spicy Chicken Satay

Gluten Free
Health score
6%
Sweet and Spicy Chicken Satay
106 min.
4
237kcal

Suggestions


Are you ready to tantalize your taste buds with a dish that perfectly balances sweet and spicy flavors? Look no further than this delightful Sweet and Spicy Chicken Satay! This gluten-free recipe is not only easy to prepare but also makes for a fantastic meal option for lunch or dinner. With just 106 minutes of your time, you can create a mouthwatering main course that serves four people, making it ideal for family gatherings or a cozy dinner with friends.

The star of this dish is the tender, juicy chicken marinated in a luscious blend of sweetened condensed milk, teriyaki sauce, vinegar, and red curry paste. This marinade infuses the chicken with a rich flavor profile that is both sweet and spicy, ensuring every bite is a burst of deliciousness. Grilled to perfection on bamboo skewers, these chicken satays are not only visually appealing but also incredibly satisfying.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. Serve your Sweet and Spicy Chicken Satay with a side of fresh vegetables or a light salad for a complete meal that will impress your guests and leave them asking for seconds. Get ready to elevate your dining experience with this irresistible dish that combines convenience, flavor, and a touch of culinary flair!

Ingredients

  • 16  bamboo skewers for 20 minutes
  • tablespoon curry paste red
  • large chicken breast halves boneless skinless cut into thin strips
  • 0.5 cup condensed milk sweetened
  • tablespoons teriyaki sauce 
  • tablespoon vinegar 

Equipment

  • bowl
  • grill
  • broiler
  • skewers

Directions

  1. In a medium bowl, stir together the sweetened condensed milk, teriyaki sauce, vinegar and curry paste. Coat chicken with the sauce, and marinate in the refrigerator for at least 1 1/2 hours.
  2. Preheat a grill or broiler for high heat.
  3. Remove chicken from the marinade and thread onto skewers. Discard remaining marinade.
  4. Grill or broil chicken for 3 minutes per side, or until cooked through.

Nutrition Facts

Calories237kcal
Protein37.57%
Fat22.4%
Carbs40.03%

Properties

Glycemic Index
35.75
Glycemic Load
12.72
Inflammation Score
-6
Nutrition Score
11.789999902248%

Nutrients percent of daily need

Calories:237.21kcal
11.86%
Fat:5.82g
8.95%
Saturated Fat:2.7g
16.88%
Carbohydrates:23.38g
7.79%
Net Carbohydrates:23.17g
8.43%
Sugar:23.06g
25.62%
Cholesterol:67.25mg
22.42%
Sodium:664.36mg
28.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.94g
43.89%
Selenium:32.97µg
47.1%
Vitamin B3:9.1mg
45.48%
Vitamin B6:0.67mg
33.66%
Phosphorus:296.7mg
29.67%
Vitamin B5:1.53mg
15.25%
Vitamin B2:0.25mg
14.96%
Vitamin A:718.7IU
14.37%
Potassium:489.14mg
13.98%
Calcium:122.05mg
12.21%
Magnesium:40.42mg
10.1%
Vitamin B1:0.09mg
6.25%
Zinc:0.89mg
5.94%
Vitamin B12:0.34µg
5.63%
Iron:0.73mg
4.04%
Vitamin C:2.37mg
2.87%
Copper:0.05mg
2.35%
Folate:8.8µg
2.2%
Vitamin E:0.25mg
1.65%
Manganese:0.02mg
1.17%
Vitamin D:0.16µg
1.08%
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