Sweet and Spicy Country-Style Ribs

Gluten Free
Health score
15%
Sweet and Spicy Country-Style Ribs
45 min.
6
506kcal

Suggestions

Ingredients

  • pounds beef ribs country-style
  • tablespoons vegetable oil (pork)
  • small onion yellow finely chopped
  • clove garlic minced
  • tablespoons butter unsalted
  • 1.5 cups tomato sauce 
  • cup apple cider vinegar 
  • cup honey 
  • tablespoon hot sauce (I used Sriracha)
  • teaspoons ground pepper 
  • teaspoons ancho chili powder 
  • 0.5 teaspoon salt 
  • 0.5 teaspoon ground mustard dry
  • servings carrots 
  • cups beef stock homemade
  • servings water to cover, if needed

Equipment

  • frying pan
  • dutch oven

Directions

  1. Heat the fat in a 6-quart enameled Dutch oven over medium high heat and brown the ribs on all sides.
  2. Pour in the stock; add water to cover if necessary.
  3. Add the vegetable scraps and bring to a boil. Lower the heat to a simmer, cover and cook for 45 minutes to an hour, or until the ribs are tender.
  4. While the ribs are braising, saute the onions over medium-low heat in a large cast iron skillet until soft; add the garlic and saute for another minute more. Stir in tomato sauce, vinegar, honey, pepper or hot sauce, cayenne pepper, chili chili powder, salt and dry mustard. Bring the mixture to a boil, then reduce heat and simmer, uncovered for 25 minutes, stirring occasionally.
  5. When the ribs are tender, remove them from the braising liquid and add them to the spicy tomato sauce in the pan. Raise the heat and cook, stirring frequently, until the sauce has glazed the ribs, about 10 minutes.
  6. Serve with the remaining sauce on the side, if desired.

Nutrition Facts

Calories506kcal
Protein18.95%
Fat35.23%
Carbs45.82%

Properties

Glycemic Index
45.52
Glycemic Load
27.86
Inflammation Score
-10
Nutrition Score
23.481304347826%

Flavonoids

Luteolin
0.07mg
Isorhamnetin
0.58mg
Kaempferol
0.23mg
Myricetin
0.04mg
Quercetin
2.51mg

Nutrients percent of daily need

Calories:506.44kcal
25.32%
Fat:20.27g
31.18%
Saturated Fat:7.99g
49.93%
Carbohydrates:59.32g
19.77%
Net Carbohydrates:55.85g
20.31%
Sugar:52.85g
58.72%
Cholesterol:75.15mg
25.05%
Sodium:843.98mg
36.69%
Protein:24.53g
49.05%
Vitamin A:11552.58IU
231.05%
Vitamin B12:3.75µg
62.49%
Zinc:5.95mg
39.68%
Vitamin B6:0.69mg
34.55%
Vitamin B3:5.94mg
29.68%
Potassium:1038.18mg
29.66%
Phosphorus:289.74mg
28.97%
Selenium:18.5µg
26.42%
Iron:3.93mg
21.81%
Vitamin B2:0.36mg
21.24%
Vitamin K:20.26µg
19.3%
Manganese:0.37mg
18.54%
Vitamin E:2.26mg
15.06%
Copper:0.29mg
14.73%
Magnesium:56.36mg
14.09%
Vitamin C:11.51mg
13.95%
Fiber:3.47g
13.89%
Vitamin B1:0.2mg
13.31%
Vitamin B5:0.79mg
7.88%
Folate:30.69µg
7.67%
Calcium:66.83mg
6.68%
Source:Foodista