Sweet and Spicy Nuts

Vegetarian
Gluten Free
Low Fod Map
Sweet and Spicy Nuts
45 min.
32
73kcal

Ingredients

  • tablespoons butter 
  • 0.5 teaspoon ground pepper 
  • 0.3 teaspoon ground cinnamon 
  • 0.5 teaspoon ground cumin 
  • 0.3 cup brown sugar light
  • 0.3 cup brown sugar light
  • cups nuts mixed
  • 32 servings salt to taste
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • aluminum foil

Directions

  1. Mix together cumin, cayenne, ground cinnamon, and salt. Set aside until later use.
  2. Heat nuts in a dry skillet and cook, stirring frequently, until begin to toast, about 4 minutes.
  3. Transfer to a small bowl and set aside.
  4. Add the butter, sugar, water and spices to the hot skillet and cook, stirring, until a glaze forms, about 1 minute. Return the nuts to the skillet and toss to combine with the glaze. Cook for about 1 to 2 minutes, or until the nuts are glazed and golden brown.
  5. Remove from the heat and transfer to a baking sheet lined with aluminum foil, separating with a fork.
  6. Let rest until cooled and the sugar has hardened, about 10 minutes. Store in an airtight container.

Nutrition Facts

Calories73kcal
Protein8.17%
Fat62.34%
Carbs29.49%

Properties

Glycemic Index
3.8
Glycemic Load
0.44
Inflammation Score
-1
Nutrition Score
1.9134782608696%

Nutrients percent of daily need

Calories:73.05kcal
3.65%
Fat:5.35g
8.23%
Saturated Fat:1.07g
6.7%
Carbohydrates:5.7g
1.9%
Net Carbohydrates:4.87g
1.77%
Sugar:3.34g
3.71%
Cholesterol:1.88mg
0.63%
Sodium:201.57mg
8.76%
Protein:1.58g
3.16%
Manganese:0.18mg
9.07%
Copper:0.12mg
5.87%
Magnesium:20.76mg
5.19%
Phosphorus:39.76mg
3.98%
Fiber:0.83g
3.32%
Zinc:0.35mg
2.31%
Vitamin B3:0.43mg
2.16%
Iron:0.38mg
2.13%
Potassium:59.81mg
1.71%
Vitamin B6:0.03mg
1.45%
Vitamin B1:0.02mg
1.22%
Folate:4.6µg
1.15%
Vitamin B5:0.11mg
1.14%
Vitamin B2:0.02mg
1.1%
Source:Foodista