Sweet and Spicy Popcorn

Vegetarian
Gluten Free
Sweet and Spicy Popcorn
10 min.
8
341kcal

Suggestions

Sweet and Spicy Popcorn: A Delectable Vegetarian and Gluten-Free Snack

Are you in the mood for a delightful and unique popcorn experience? Look no further! This Sweet and Spicy Popcorn recipe is the perfect blend of flavors to tantalize your taste buds. Best of all, it's both vegetarian and gluten-free, making it an ideal choice for a wide range of dietary preferences. Ready in just 10 minutes, this appetizing snack can be enjoyed as an antipasti, starter, snack, or appetizer for any occasion.

With a caloric breakdown that includes 4.12% protein, 49.03% fat, and 46.85% carbs, this popcorn dish offers a balanced and satisfying treat. The combination of sweet and spicy, along with the crunchiness of the popcorn and the nutty flavor of the pepitas, creates a mouthwatering sensation that is hard to resist.

To make this delicious Sweet and Spicy Popcorn, you'll need a few simple ingredients and some essential kitchen tools. The recipe serves 8 people, so it's great for sharing or enjoying as part of a larger spread. So why wait? Gather your ingredients, preheat your oven, and get ready to indulge in a truly unforgettable popcorn adventure!

Ingredients

  • tablespoons canola oil 
  • 0.3 teaspoon ground pepper 
  • 0.3 cup plus light
  • 0.5 cup popcorn kernels 
  • cup pumpkin seeds salted (pumpkin seeds)
  • 0.3 teaspoon salt 
  • cup sugar 
  • tablespoons butter unsalted cut into pieces (1 stick)

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • wire rack
  • pot
  • wooden spoon

Directions

  1. Preheat oven to 250F. Mist 2 large, rimmed baking sheets with cooking spray.
  2. In a large, heavy-bottomed pot, warm oil over medium heat.
  3. Add 3 popcorn kernels and cover until they pop.
  4. Add remaining kernels, cover and shake pan continuously over burner until popcorn is completely popped, 2 to 4 minutes.
  5. Transfer popcorn to a large bowl, discarding any unpopped kernels. Toss pepitas into bowl with popcorn.
  6. In a medium pot over medium heat, combine butter, sugar and corn syrup. Cook, stirring occasionally, until sugar has dissolved. Increase heat to medium-high and cook, stirring, until mixture turns golden brown, about 5 minutes.
  7. Remove from heat and quickly stir in salt and cayenne with a wooden spoon.
  8. Pour over popcorn mixture and toss to coat evenly.
  9. Divide popcorn mixture between baking sheets.
  10. Bake for 30 to 35 minutes, stirring occasionally.
  11. Let cool on baking sheets on a wire rack until cool enough to break into small chunks.

Nutrition Facts

Calories341kcal
Protein4.12%
Fat49.03%
Carbs46.85%

Properties

Glycemic Index
16.39
Glycemic Load
19.05
Inflammation Score
-4
Nutrition Score
5.1791303915822%

Nutrients percent of daily need

Calories:341.08kcal
17.05%
Fat:19.33g
29.74%
Saturated Fat:8.21g
51.31%
Carbohydrates:41.57g
13.86%
Net Carbohydrates:39.77g
14.46%
Sugar:33.35g
37.06%
Cholesterol:30.1mg
10.03%
Sodium:82.36mg
3.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.66g
7.32%
Manganese:0.47mg
23.26%
Magnesium:60.45mg
15.11%
Phosphorus:132.83mg
13.28%
Vitamin E:1.16mg
7.71%
Vitamin A:377.15IU
7.54%
Fiber:1.8g
7.2%
Copper:0.14mg
6.75%
Zinc:0.97mg
6.47%
Iron:1.04mg
5.77%
Vitamin B1:0.06mg
4.1%
Vitamin K:4.11µg
3.91%
Vitamin B3:0.57mg
2.87%
Folate:11.48µg
2.87%
Potassium:98.05mg
2.8%
Vitamin B6:0.04mg
2.15%
Selenium:1.12µg
1.6%
Vitamin B2:0.03mg
1.6%
Vitamin D:0.21µg
1.4%
Vitamin B5:0.12mg
1.16%
Source:My Recipes