Sweet Corn Mac 'n' Cheese

Health score
26%
Sweet Corn Mac 'n' Cheese
55 min.
4
951kcal

Suggestions

Ingredients

  • tablespoon cornstarch 
  • 16 ounce corn canned
  • cup croutons 
  •  eggs lightly beaten
  • cups elbow macaroni 
  • pinch ground nutmeg 
  • servings salt and ground pepper black
  • dashes hot sauce plus more for serving
  • ounces mild cheddar yellow grated
  • cup milk 
  • 12 ounces mozzarella cheese grated
  • tablespoon olive oil 
  • 0.3 teaspoon onion powder 

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • casserole dish
  • ziploc bags
  • rolling pin

Directions

  1. Preheat the oven to 350 degrees F. Move one rack to the top of the oven.
  2. In a saucepan, simmer the corn with the milk and onion powder, if using, for 5 minutes.
  3. Combine the cornstarch with about 2 tablespoons water and stir well.
  4. Add the cornstarch to the corn mixture and whisk over medium heat for 3 minutes. Season the corn cream with a little nutmeg, salt, pepper and hot sauce if using.
  5. Remove from the heat, cover and keep warm.
  6. Boil the elbow macaroni in full rolling salted water for 4 to 6 minutes.
  7. Drain the macaroni well and add to the corn cream.
  8. Add the Cheddar, half of the mozzarella and the egg. Stir well.
  9. Pour into a 4-cup casserole dish or 12-inch cast-iron skillet and top with the remaining mozzarella.
  10. In a zip-top plastic bag, lightly crush the croutons using a small mallet or rolling pin. Stir together the oil and crushed croutons and spread over the top of the macaroni and corn mixture. Cook on the top rack until golden, 15 to 20 minutes.
  11. Serve with hot sauce.
  12. This recipe was created by a contestant during a cooking competition. The Food Network Kitchens have not tested it for home use, therefore, we cannot make any representation as to the results.

Nutrition Facts

Calories951kcal
Protein19.82%
Fat44.05%
Carbs36.13%

Properties

Glycemic Index
66.5
Glycemic Load
5.71
Inflammation Score
-8
Nutrition Score
29.639565073926%

Nutrients percent of daily need

Calories:951.24kcal
47.56%
Fat:46.91g
72.17%
Saturated Fat:24.48g
153.01%
Carbohydrates:86.59g
28.86%
Net Carbohydrates:82.5g
30%
Sugar:9.65g
10.72%
Cholesterol:172.13mg
57.38%
Sodium:1297.77mg
56.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.49g
94.98%
Selenium:82.63µg
118.04%
Calcium:936.81mg
93.68%
Phosphorus:844.26mg
84.43%
Vitamin B12:2.97µg
49.46%
Zinc:6.62mg
44.16%
Vitamin B2:0.75mg
44.01%
Manganese:0.82mg
40.8%
Vitamin A:1386.11IU
27.72%
Magnesium:100.49mg
25.12%
Folate:94.58µg
23.65%
Fiber:4.1g
16.39%
Copper:0.32mg
15.79%
Potassium:535.97mg
15.31%
Vitamin B6:0.3mg
15.05%
Vitamin B1:0.22mg
14.6%
Vitamin B3:2.88mg
14.41%
Iron:2.36mg
13.09%
Vitamin B5:1.29mg
12.91%
Vitamin D:1.57µg
10.48%
Vitamin E:1.39mg
9.3%
Vitamin C:4.74mg
5.75%
Vitamin K:5.88µg
5.6%