Sweet Corn with Toasted Coconut (Thénga Makkaí) from 'Indian Cooking Unfolded

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Sweet Corn with Toasted Coconut (Thénga Makkaí) from 'Indian Cooking Unfolded
30 min.
4
251kcal

Suggestions


Indulge in the vibrant flavors of India with this delightful recipe for Sweet Corn with Toasted Coconut, also known as Thénga Makkaí. This dish is a perfect side that brings together the natural sweetness of corn and the rich, nutty essence of toasted coconut, creating a harmonious blend that will tantalize your taste buds. Whether you're a seasoned vegetarian or simply looking to explore new vegan options, this dish is sure to impress.

Ready in just 30 minutes, it’s an ideal choice for busy weeknights or casual gatherings with friends and family. The combination of spices, including dried red chiles and coriander seeds, adds a delightful kick, while the mustard seeds provide a satisfying crunch. The addition of fresh tomatoes not only enhances the flavor but also adds a pop of color to the dish.

With its gluten-free and dairy-free profile, this recipe caters to a variety of dietary preferences, making it a versatile addition to any meal. Each serving is packed with flavor and nutrition, boasting only 251 calories, allowing you to enjoy a guilt-free indulgence. So, gather your ingredients and get ready to create a dish that’s not only delicious but also a feast for the eyes!

Ingredients

  • tablespoons canola oil 
  •  pepper flakes dried red (like chile de árbol)
  • 0.3 cup coconut flakes dried unsweetened
  • tablespoon coriander seeds 
  • cups ears corn fresh sweet frozen (; if using , no need to defrost)
  • small onion finely chopped
  • teaspoon sea salt 
  • medium size tomatoes cored finely chopped (do not remove the seeds)
  • teaspoon mustard seeds black yellow

Equipment

  • bowl
  • frying pan

Directions

  1. Heat a large skillet over medium-high heat. Once the skillet is hot (when you hold the palm of your hand close to the bottom of the skillet you will feel the heat), usually after 2 to 4 minutes, add the coriander seeds and chiles. The seeds will start to crackle a bit and turn reddish brown and the chiles will blacken slightly, after 1 to 2 minutes. Quickly add the coconut and keep stirring constantly as the coconut will start to brown and smell nutty almost instantly and impart a slight oily sheen.
  2. Transfer the spicy coconut to a small bowl or plate to cool. Keeping the coconut mixture in the skillet will burn the blend, making it unpalatable.
  3. Pour the oil in the hot skillet. It will instantly appear to shimmer.
  4. Add the mustard seeds, cover the skillet, and cook until the seeds have stopped popping (not unlike popcorn), about 30 seconds. Immediately add the onion and stir-fry until light brown, about 2 minutes.
  5. Add the corn and 1/2 cup of water. Stir once or twice and cover the skillet. Reduce the heat to medium and let the corn cook gently, stirring occasionally, until it is still juicy sweet when tasted and not overly cooked, 5 to 7 minutes.
  6. Meanwhile, transfer the cool spiced coconut to a spice grinder (you can also use a coffee grinder) and grind it to the consistency of slightly coarse black pepper.
  7. Add the ground coconut spice blend to the corn along with the tomato and salt.
  8. Let it all simmer, uncovered, stirring occasionally, until the tomato is warmed through, about 1 minute.
  9. Serve the corn warm.

Nutrition Facts

Calories251kcal
Protein9.08%
Fat42.09%
Carbs48.83%

Properties

Glycemic Index
27.5
Glycemic Load
1.42
Inflammation Score
-8
Nutrition Score
13.799565325613%

Flavonoids

Naringenin
0.21mg
Isorhamnetin
0.88mg
Kaempferol
0.14mg
Myricetin
0.05mg
Quercetin
3.73mg

Nutrients percent of daily need

Calories:250.71kcal
12.54%
Fat:13.06g
20.09%
Saturated Fat:4.08g
25.49%
Carbohydrates:34.08g
11.36%
Net Carbohydrates:28.7g
10.44%
Sugar:12.26g
13.62%
Cholesterol:0mg
0%
Sodium:609.88mg
26.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.34g
12.68%
Vitamin C:48.1mg
58.3%
Manganese:0.53mg
26.27%
Fiber:5.39g
21.54%
Folate:75.71µg
18.93%
Magnesium:75.65mg
18.91%
Vitamin B1:0.27mg
18.17%
Potassium:612.72mg
17.51%
Phosphorus:173.45mg
17.34%
Vitamin B3:3.14mg
15.72%
Vitamin B6:0.31mg
15.66%
Vitamin A:742.08IU
14.84%
Vitamin B5:1.18mg
11.82%
Vitamin E:1.71mg
11.42%
Vitamin K:11.13µg
10.6%
Copper:0.19mg
9.6%
Iron:1.56mg
8.67%
Vitamin B2:0.12mg
7.09%
Zinc:1.02mg
6.8%
Selenium:3.94µg
5.63%
Calcium:25.75mg
2.57%