Sweet Dip With Cookies and Fruit

Sweet Dip With Cookies and Fruit
10 min.
6
283kcal

Suggestions

Ingredients

  • servings poached berries assorted
  • tablespoons butter 
  • servings chocolate squares dark
  • servings grands flaky refrigerator biscuits assorted
  • ounces cream cheese softened
  • 0.5 teaspoon orange zest 
  • 2.5 tablespoons powdered sugar 
  • tablespoon vanilla yogurt plain

Equipment

  • hand mixer

Directions

  1. Beat first 4 ingredients at medium-high speed with an electric mixer until smooth. Gradually add sugar, beating until creamy. Cover and chill at least 1 hour or up to 3 days.
  2. Let stand at room temperature 30 minutes before serving.
  3. Serve with cookies, berries, and chocolate.
  4. Serve small, pretty imported cookies, one bar of the best dark chocolate, and a handful of fresh berries.

Nutrition Facts

Calories283kcal
Protein4.17%
Fat63.11%
Carbs32.72%

Properties

Glycemic Index
27.33
Glycemic Load
11.56
Inflammation Score
-3
Nutrition Score
3.8339130710001%

Flavonoids

Cyanidin
0.04mg
Petunidin
0.18mg
Delphinidin
0.22mg
Malvidin
0.5mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:282.71kcal
14.14%
Fat:19.99g
30.75%
Saturated Fat:9.96g
62.23%
Carbohydrates:23.32g
7.77%
Net Carbohydrates:22.8g
8.29%
Sugar:10.81g
12.01%
Cholesterol:34.34mg
11.45%
Sodium:205.68mg
8.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.97g
5.95%
Vitamin A:455.82IU
9.12%
Vitamin B2:0.14mg
8.38%
Manganese:0.14mg
7.16%
Vitamin B1:0.11mg
7.05%
Vitamin E:1.02mg
6.8%
Folate:25.08µg
6.27%
Iron:0.98mg
5.46%
Selenium:3.69µg
5.26%
Phosphorus:48.11mg
4.81%
Vitamin B3:0.96mg
4.8%
Vitamin K:4.21µg
4.01%
Calcium:30.46mg
3.05%
Copper:0.05mg
2.37%
Vitamin B5:0.22mg
2.25%
Magnesium:8.66mg
2.17%
Fiber:0.52g
2.07%
Zinc:0.3mg
2%
Potassium:66.68mg
1.91%
Vitamin B6:0.03mg
1.67%
Vitamin B12:0.07µg
1.23%
Source:My Recipes