Sweet Ham Recipe

Gluten Free
Dairy Free
Health score
11%
Sweet Ham Recipe
490 min.
24
351kcal

Suggestions


Looking for a delicious and crowd-pleasing dish that’s perfect for any gathering? Look no further than this Sweet Ham Recipe! This delightful dish is not only gluten-free and dairy-free, making it suitable for various dietary needs, but it also boasts a mouthwatering combination of flavors that will leave your guests raving.

Imagine succulent, tender ham infused with the sweetness of brown sugar and the tropical notes of crushed pineapple, all brought together by a zesty orange juice marinade. This recipe is designed to be cooked in a slow cooker, allowing the flavors to meld beautifully over a generous 8-hour cooking time. The result is a perfectly glazed ham that is both savory and sweet, making it an ideal choice for antipasti, starters, snacks, or appetizers.

With 24 servings, this dish is perfect for large gatherings, holiday celebrations, or family reunions. Each serving contains a satisfying 351 calories, with a balanced caloric breakdown that highlights its protein-rich content. Whether you’re hosting a festive event or simply looking to impress your family with a special meal, this Sweet Ham Recipe is sure to be a hit. Get ready to enjoy a flavorful experience that will have everyone coming back for seconds!

Ingredients

  • tablespoons brown sugar 
  • 20 ounce pineapple crushed canned
  • pound ham canned
  • cups orange juice 
  • 0.5 cup water 

Equipment

  • slow cooker

Directions

  1. Place ham in the slow cooker.
  2. Pour orange juice, water, and pineapple over the top of the ham.
  3. Sprinkle brown sugar along the top and sides. Cover, and cook on Low for 8 hours.

Nutrition Facts

Calories351kcal
Protein33.43%
Fat58.11%
Carbs8.46%

Properties

Glycemic Index
2.17
Glycemic Load
1.1
Inflammation Score
-2
Nutrition Score
13.545217402603%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
2.47mg
Naringenin
0.44mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:350.66kcal
17.53%
Fat:22.25g
34.24%
Saturated Fat:7.92g
49.49%
Carbohydrates:7.3g
2.43%
Net Carbohydrates:6.95g
2.53%
Sugar:6.56g
7.29%
Cholesterol:82.02mg
27.34%
Sodium:1571.48mg
68.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.8g
57.61%
Vitamin B1:0.84mg
55.85%
Selenium:30.16µg
43.09%
Vitamin B3:6.05mg
30.27%
Phosphorus:288.34mg
28.83%
Vitamin B6:0.53mg
26.47%
Zinc:3.1mg
20.69%
Vitamin B2:0.3mg
17.86%
Vitamin C:12.55mg
15.22%
Vitamin B12:0.85µg
14.11%
Potassium:450.99mg
12.89%
Magnesium:31.14mg
7.78%
Copper:0.15mg
7.28%
Iron:1.27mg
7.05%
Vitamin B5:0.65mg
6.46%
Vitamin D:0.93µg
6.17%
Vitamin E:0.49mg
3.26%
Folate:11.37µg
2.84%
Calcium:16.71mg
1.67%
Fiber:0.35g
1.39%
Manganese:0.02mg
1.12%
Vitamin A:53.15IU
1.06%
Source:Allrecipes