Sweet-Hot Baby Back Ribs

Gluten Free
Dairy Free
Low Fod Map
Health score
25%
Sweet-Hot Baby Back Ribs
180 min.
6
600kcal

Suggestions

Get ready to indulge in the most mouth-watering, fall-off-the-bone tender Sweet-Hot Baby Back Ribs that will leave you craving for more! This recipe is a game-changer for anyone looking for a gluten-free, dairy-free, and low FODMAP dish that's perfect for lunch, dinner, or any special occasion. With a whopping 600 kcal per serving, you can be sure that these ribs will satisfy your hunger and leave you feeling content.

What sets this recipe apart is the unique blend of flavors that will tantalize your taste buds. The combination of ground ginger, black pepper, and crushed red pepper creates a sweet and spicy rub that complements the natural flavor of the pork ribs perfectly. And let's not forget the Sweet-Hot 'Cue Sauce, which adds an extra layer of flavor and moisture to the ribs. Whether you're a BBQ enthusiast or just a lover of good food, this recipe is sure to impress.

One of the best things about this recipe is that it's relatively easy to make, despite the long cooking time. With just a few simple steps, you can achieve tender, juicy ribs that are sure to become a crowd-pleaser. So why not give it a try? Your taste buds will thank you, and your guests will be begging for more. So go ahead, fire up the grill, and get ready to indulge in the sweet and spicy goodness of these incredible Sweet-Hot Baby Back Ribs!

Ingredients

  • 5.5 lb baby back pork ribs 
  • teaspoon pepper black
  • tablespoons ground ginger 
  • servings sweet-hot 'cue sauce 
  •  limes halved
  • 0.5 teaspoon pepper dried red crushed
  • teaspoon salt 

Equipment

  • bowl
  • knife
  • plastic wrap
  • baking pan
  • grill

Directions

  1. Combine first 4 ingredients in a small bowl.
  2. Rinse and pat ribs dry. If desired, remove thin membrane from back of ribs by slicing into it with a knife and then pulling it off. (This will make ribs more tender.)
  3. Rub ribs with cut sides of limes, squeezing as you rub. Massage ginger mixture into meat, covering all sides. Wrap ribs tightly with plastic wrap, and place in zip-top plastic freezer bags or a 13- x 9-inch baking dish; seal or cover, and chill 8 hours.
  4. Let ribs stand at room temperature 30 minutes before grilling.
  5. Remove plastic wrap.
  6. Light 1 side of grill, heating to medium-high heat (350 to 400); leave other side unlit.
  7. Place rib slabs over unlit side, stacking 1 on top of the other.
  8. Grill, covered with grill lid, 40 minutes. Reposition rib slabs, moving bottom slab to the top, and grill 40 minutes. Reposition 1 more time, moving bottom slab to the top; grill 40 minutes.
  9. Lower grill temperature to medium heat (300 to 350); unstack rib slabs, and place side by side over unlit side of grill. Cook ribs 30 more minutes, basting with half of Sweet-Hot 'Cue Sauce.
  10. Remove ribs from grill, and let stand 10 minutes.
  11. Cut ribs, slicing between bones.
  12. Serve ribs with remaining Sweet-Hot 'Cue Sauce.

Nutrition Facts

Calories600kcal
Protein33.38%
Fat64.07%
Carbs2.55%

Properties

Glycemic Index
10.67
Glycemic Load
0.59
Inflammation Score
-3
Nutrition Score
28.114782564018%

Flavonoids

Hesperetin
9.6mg
Naringenin
0.76mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:600.37kcal
30.02%
Fat:42.93g
66.04%
Saturated Fat:15.21g
95.03%
Carbohydrates:3.84g
1.28%
Net Carbohydrates:2.83g
1.03%
Sugar:0.45g
0.5%
Cholesterol:180.75mg
60.25%
Sodium:621.82mg
27.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.32g
100.63%
Selenium:81.49µg
116.41%
Vitamin B3:17.98mg
89.89%
Vitamin B1:1.21mg
80.36%
Vitamin B6:1.13mg
56.5%
Vitamin B2:0.81mg
47.56%
Zinc:6.75mg
45.01%
Phosphorus:411.26mg
41.13%
Manganese:0.62mg
31.21%
Vitamin B12:1.47µg
24.45%
Vitamin B5:2.21mg
22.05%
Potassium:699.7mg
19.99%
Vitamin D:2.88µg
19.21%
Iron:2.52mg
14%
Copper:0.27mg
13.37%
Magnesium:47.65mg
11.91%
Calcium:92.75mg
9.27%
Vitamin C:6.59mg
7.98%
Vitamin E:0.75mg
4.97%
Fiber:1g
4.01%
Vitamin A:120.7IU
2.41%
Source:My Recipes