Sweet Minglers

Dairy Free
Health score
5%
Sweet Minglers
15 min.
12
204kcal

Suggestions

Sweet Minglers: A Dairy-Free Delight in 15 Minutes

Are you ready to indulge in a sweet, nutty, and chocolatey treat that's dairy-free and ready in just 15 minutes? Look no further than our Sweet Minglers recipe, a delectable side dish that's perfect for serving at your next gathering or simply enjoying as a snack. With a caloric breakdown that leans heavily towards carbs, this recipe is sure to satisfy your sweet tooth without weighing you down.

With a list of ingredients that includes creamy peanut butter, semisweet chocolate chips, and Corn or Rice Chex, this recipe promises a unique blend of textures and flavors. And the best part? It's incredibly easy to make, requiring only a bowl and a microwave for the majority of the preparation.

For those watching their caloric intake, each serving of Sweet Minglers comes in at around 204 calories. The breakdown of macronutrients is equally impressive, with a modest amount of protein, a significant portion of fat, and the largest percentage coming from carbohydrates, ensuring a well-rounded treat.

So why wait? Dive into the world of dairy-free desserts with Sweet Minglers, a recipe that promises to be a crowd-pleaser and a personal indulgence alike. Just remember to store any leftovers in an airtight container in the refrigerator to keep that irresistible sweetness intact. Bon appétit!

Ingredients

  • cup powdered sugar 
  • 0.3 cup creamy peanut butter 
  • cups rice chex 
  • ounces semi chocolate chips 

Equipment

  • bowl
  • microwave

Directions

  1. In a large microwave-safe bowl, melt chocolate chips on high for 30 seconds. Stir; microwave 30 seconds longer or until the chips are melted. Stir in peanut butter. Gently stir in cereal until well coated; set aside.
  2. Place confectioners' sugar in a 2-gallon plastic storage bag.
  3. Add cereal mixture and shake until well coated. Store in an airtight container in the refrigerator.

Nutrition Facts

Calories204kcal
Protein5.65%
Fat36.48%
Carbs57.87%

Properties

Glycemic Index
1.17
Glycemic Load
0.13
Inflammation Score
-6
Nutrition Score
10.979565304259%

Nutrients percent of daily need

Calories:203.69kcal
10.18%
Fat:8.43g
12.97%
Saturated Fat:3.73g
23.33%
Carbohydrates:30.1g
10.03%
Net Carbohydrates:28.44g
10.34%
Sugar:16.63g
18.48%
Cholesterol:0.85mg
0.28%
Sodium:133.89mg
5.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:12.19mg
4.06%
Protein:2.94g
5.88%
Manganese:0.75mg
37.52%
Iron:5.49mg
30.5%
Folate:104.66µg
26.16%
Vitamin B3:3.33mg
16.66%
Zinc:2.39mg
15.93%
Vitamin B6:0.28mg
13.92%
Vitamin B2:0.24mg
13.83%
Vitamin B1:0.2mg
13.31%
Vitamin B12:0.78µg
13%
Copper:0.24mg
11.76%
Magnesium:38.08mg
9.52%
Phosphorus:75.06mg
7.51%
Fiber:1.66g
6.65%
Calcium:61.47mg
6.15%
Selenium:4.12µg
5.88%
Vitamin A:257.11IU
5.14%
Vitamin E:0.62mg
4.14%
Potassium:136.27mg
3.89%
Vitamin C:3mg
3.63%
Vitamin D:0.5µg
3.33%
Vitamin B5:0.3mg
2.98%
Vitamin K:1.17µg
1.12%
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