Sweet 'N Hot Cheese Spread Recipe - What She Ate

Sweet 'N Hot Cheese Spread

Condiment Dip Spread

10 min.

10

188kcal

Suggestions

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Ingredients

3 Tbsp apricot preserves
8 oz philadelphia cream cheese softened
0.1 tsp ground pepper red (cayenne)
10 servings ritz crackers
0.3 cup planters slivered almonds

Equipment

microwave

Directions

Spread cream cheese onto bottom of microwaveable 9-inch pie plate.
Top with jam, pepper and nuts.
Microwave on HIGH 1 min. or until heated through.
Serve with the crackers.

Nutrition Facts

Calories188kcal

Protein6.6%

Fat60.34%

Carbs33.06%

Properties

Glycemic Index

6.9

Glycemic Load

0.36

Inflammation Score

-3

Nutrition Score

4.0769565468249%

Flavonoids

Cyanidin

0.07mg

Catechin

0.05mg

Epigallocatechin

0.07mg

Epicatechin

0.03mg

Eriodictyol

0.01mg

Naringenin

0.01mg

Isorhamnetin

0.07mg

Kaempferol

0.01mg

Quercetin

0.03mg

Nutrients percent of daily need

Calories:188.32kcal

9.42%

Fat:12.88g

19.81%

Saturated Fat:5.56g

34.73%

Carbohydrates:15.87g

5.29%

Net Carbohydrates:15.14g

5.51%

Sugar:4.88g

5.42%

Cholesterol:22.91mg

7.64%

Sodium:214.77mg

9.34%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:3.17g

6.34%

Vitamin E:1.46mg

9.73%

Phosphorus:81.18mg

8.12%

Vitamin K:8.49µg

8.09%

Manganese:0.15mg

7.67%

Vitamin B2:0.13mg

7.46%

Vitamin A:326.28IU

6.53%

Calcium:55.14mg

5.51%

Vitamin B1:0.08mg

5.44%

Iron:0.87mg

4.84%

Vitamin B3:0.9mg

4.52%

Selenium:2.92µg

4.17%

Folate:14.83µg

3.71%

Magnesium:12.65mg

3.16%

Fiber:0.73g

2.92%

Copper:0.06mg

2.89%

Potassium:73.84mg

2.11%

Vitamin B5:0.2mg

2.02%

Zinc:0.3mg

2%

Vitamin B6:0.03mg

1.39%

Cheese Almond Apricots Condiment Dip Spread

Source:Kraft Recipes

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