Sweet-'n'-Salty Honey Cheese Spread

Health score
5%
Sweet-'n'-Salty Honey Cheese Spread
Download PDF
CondimentDipSpread
10 min.
10
256kcal

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Ingredients

  • 10 servings round buttery crackers assorted
  • 10.5 oz goat cheese log 
  • 0.3 cup honey 
  • 10 servings garnish: mint leaves fresh
  • 1 pt raspberries fresh
  • 0.5 cup roasted salted

Equipment

    Directions

    1. Press or roll goat cheese log in sunflower seeds, thoroughly covering cheese, including ends. Arrange cheese on a serving platter with any remaining sunflower seeds.
    2. Drizzle with honey.
    3. Sprinkle with berries.
    4. Garnish, if desired.
    5. Serve immediately with assorted crackers.

    Nutrition Facts

    Calories256kcal
    Protein13.14%
    Fat46.72%
    Carbs40.14%

    Properties

    Glycemic Index
    9.83
    Glycemic Load
    5.67
    Inflammation Score
    -5
    Nutrition Score
    10.947391261225%

    Flavonoids

    Cyanidin
    21.66mg
    Petunidin
    0.15mg
    Delphinidin
    0.62mg
    Malvidin
    0.06mg
    Pelargonidin
    0.46mg
    Peonidin
    0.06mg
    Catechin
    0.62mg
    Epigallocatechin
    0.22mg
    Epicatechin
    1.67mg
    Epigallocatechin 3-gallate
    0.26mg
    Eriodictyol
    0.31mg
    Hesperetin
    0.1mg
    Apigenin
    0.05mg
    Luteolin
    0.13mg
    Kaempferol
    0.03mg
    Quercetin
    0.5mg

    Nutrients percent of daily need

    Calories:256.09kcal
    12.8%
    Fat:13.75g
    21.16%
    Saturated Fat:5.52g
    34.5%
    Carbohydrates:26.59g
    8.86%
    Net Carbohydrates:22.47g
    8.17%
    Sugar:13.11g
    14.57%
    Cholesterol:13.69mg
    4.56%
    Sodium:252.5mg
    10.98%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:8.7g
    17.4%
    Manganese:0.58mg
    29.23%
    Vitamin E:3.38mg
    22.53%
    Copper:0.41mg
    20.41%
    Phosphorus:179.01mg
    17.9%
    Fiber:4.12g
    16.49%
    Vitamin C:12.87mg
    15.59%
    Vitamin B1:0.21mg
    13.78%
    Vitamin B2:0.2mg
    12.01%
    Vitamin K:12.23µg
    11.64%
    Iron:2.06mg
    11.43%
    Folate:41.6µg
    10.4%
    Magnesium:41.01mg
    10.25%
    Vitamin B6:0.2mg
    10.21%
    Vitamin B3:1.78mg
    8.9%
    Calcium:86.48mg
    8.65%
    Selenium:5.31µg
    7.58%
    Vitamin A:368.94IU
    7.38%
    Zinc:0.94mg
    6.27%
    Vitamin B5:0.5mg
    5.04%
    Potassium:153.01mg
    4.37%
    CheeseGoatCondimentDipSpread
    Source:My Recipes

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