Sweet-'n'-Salty Honey Cheese Spread

Health score
5%
Sweet-'n'-Salty Honey Cheese Spread
10 min.
10
256kcal

Suggestions

Sweet-n'-Salty Honey Cheese Spread: A Delectable Dip for Any Occasion
If you're a fan of the irresistible combination of sweet and salty flavors, then this Sweet-n'-Salty Honey Cheese Spread is the perfect recipe for you! This delightful dip is not only incredibly easy to make, taking only 10 minutes of your time, but it's also a crowd-pleaser that's sure to impress your guests at any gathering. With a caloric breakdown of 40.14% carbohydrates, 46.72% fat, and 13.14% protein, this spread is a well-rounded treat that pairs beautifully with an array of crackers, fruits, and more.
The star of this show-stopping spread is the goat cheese log, which is rolled in roasted, salted sunflower seeds for an added crunch. Drizzled with honey and sprinkled with fresh berries, this cheese spread is a symphony of flavors and textures that will have your taste buds dancing with joy. Whether you're hosting a casual get-together or a more upscale event, this versatile Sweet-n'-Salty Honey Cheese Spread is a must-try recipe that's bound to become a new favorite. So, gather your ingredients, fire up that oven, and let's get dipping!

Ingredients

  • 10 servings round buttery crackers assorted
  • 10.5 oz goat cheese 
  • 0.3 cup honey 
  • 10 servings mint leaves fresh
  • pt raspberries fresh
  • 0.5 cup sunflower seeds salted

Equipment

    Directions

    1. Press or roll goat cheese log in sunflower seeds, thoroughly covering cheese, including ends. Arrange cheese on a serving platter with any remaining sunflower seeds.
    2. Drizzle with honey.
    3. Sprinkle with berries.
    4. Garnish, if desired.
    5. Serve immediately with assorted crackers.

    Nutrition Facts

    Calories256kcal
    Protein13.14%
    Fat46.72%
    Carbs40.14%

    Properties

    Glycemic Index
    9.83
    Glycemic Load
    5.67
    Inflammation Score
    -5
    Nutrition Score
    10.947391261225%

    Flavonoids

    Cyanidin
    21.66mg
    Petunidin
    0.15mg
    Delphinidin
    0.62mg
    Malvidin
    0.06mg
    Pelargonidin
    0.46mg
    Peonidin
    0.06mg
    Catechin
    0.62mg
    Epigallocatechin
    0.22mg
    Epicatechin
    1.67mg
    Epigallocatechin 3-gallate
    0.26mg
    Eriodictyol
    0.31mg
    Hesperetin
    0.1mg
    Apigenin
    0.05mg
    Luteolin
    0.13mg
    Kaempferol
    0.03mg
    Quercetin
    0.5mg

    Nutrients percent of daily need

    Calories:256.09kcal
    12.8%
    Fat:13.75g
    21.16%
    Saturated Fat:5.52g
    34.5%
    Carbohydrates:26.59g
    8.86%
    Net Carbohydrates:22.47g
    8.17%
    Sugar:13.11g
    14.57%
    Cholesterol:13.69mg
    4.56%
    Sodium:252.5mg
    10.98%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:8.7g
    17.4%
    Manganese:0.58mg
    29.23%
    Vitamin E:3.38mg
    22.53%
    Copper:0.41mg
    20.41%
    Phosphorus:179.01mg
    17.9%
    Fiber:4.12g
    16.49%
    Vitamin C:12.87mg
    15.59%
    Vitamin B1:0.21mg
    13.78%
    Vitamin B2:0.2mg
    12.01%
    Vitamin K:12.23µg
    11.64%
    Iron:2.06mg
    11.43%
    Folate:41.6µg
    10.4%
    Magnesium:41.01mg
    10.25%
    Vitamin B6:0.2mg
    10.21%
    Vitamin B3:1.78mg
    8.9%
    Calcium:86.48mg
    8.65%
    Selenium:5.31µg
    7.58%
    Vitamin A:368.94IU
    7.38%
    Zinc:0.94mg
    6.27%
    Vitamin B5:0.5mg
    5.04%
    Potassium:153.01mg
    4.37%
    Source:My Recipes
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