Sweet-N-Smoky Salmon With Ginger Mahogany Rice

Gluten Free
Dairy Free
Low Fod Map
Health score
39%
Sweet-N-Smoky Salmon With Ginger Mahogany Rice
45 min.
4
941kcal

Suggestions

This Sweet-N-Smoky Salmon with Ginger Mahogany Rice is an explosion of flavors that will tantalize your taste buds! The salmon is marinated in a mouthwatering combination of soy sauce, liquid smoke, and brown sugar, giving it a perfect balance of sweet and savory. The ginger mahogany rice adds a delightful twist to the dish with its aromatic fragrance and subtle spice. This recipe is not only a delight for your senses but also packed with nutrients, making it a wholesome meal for your body.

With a preparation time of just 45 minutes, this recipe is perfect for a quick yet impressive dinner. The ingredients are simple and easily accessible, and the cooking process is straightforward, making it a breeze to prepare. Whether you're cooking for a cozy night in or hosting a dinner party, this Sweet-N-Smoky Salmon with Ginger Mahogany Rice is sure to impress.

This recipe is also highly customizable to your taste preferences. You can adjust the amount of liquid smoke and ginger to suit your desired level of smokiness and spice. Feel free to experiment with additional ingredients, such as a squeeze of lemon juice or a sprinkle of fresh herbs, to add your unique touch to the dish.

So, if you're looking for a delicious and nutritious meal that will leave your taste buds dancing, this Sweet-N-Smoky Salmon with Ginger Mahogany Rice is the perfect choice! It's a true celebration of flavors and a delightful culinary experience.

Ingredients

  • cup brown sugar packed
  • cup brown sugar packed
  • cups chicken stock see 
  • inches ginger 
  • 1.5 teaspoons liquid smoke 
  • Tb vegetable oil; peanut oil preferred separated
  • cup rice 
  • fillet salmon fillet 
  • servings salt and pepper 
  • tablespoons soya sauce 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • grill
  • aluminum foil
  • spatula

Directions

  1. Place the salmon in bowl, or large zip bag with soy sauce, liquid smoke and brown sugar.
  2. Let it marinate for at least 1 hourbut you could marinate over night! When ready to use, preheat the grill or an iron skillet to high heat.In a medium sauce pan, over high heat, toast the rice in 1 Tb. of oil for 2 minutes. Then add the chicken stock and a large pinch of salt and pepper. Bring to a boil. Lower the heat to a simmer and cover. Simmer the rice for about 40 minutesor as directed on the package.Meanwhile, peel the ginger and cut into thin strips. (julienne)
  3. Heat a small skillet over medium-high.
  4. Add 1 Tb. of oil to the skillet. When the oil is hot, drop the ginger in and pan-fry for 1-2 minutes, moving with a spatula, until they are light brown.
  5. Remove from the pan and drain on a paper towel.
  6. Sprinkle with salt.While the rice is cooking, CAREFULLY brush the grill with vegetable oil. (You could also use grill spray.) Pepper the salmon and place it on the grill, top-side-down. Cook 3 minutes.Flip, then carefully sprinkle the tops with a little extra brown sugar and grill for another 3-5 minutesuntil just cooked through.Cover with foil and let them rest for 5-10 minutes before serving.

Nutrition Facts

Calories941kcal
Protein17.52%
Fat18.48%
Carbs64%

Properties

Glycemic Index
22.8
Glycemic Load
22.45
Inflammation Score
-4
Nutrition Score
30.429130434783%

Nutrients percent of daily need

Calories:940.68kcal
47.03%
Fat:19.32g
29.73%
Saturated Fat:3.29g
20.55%
Carbohydrates:150.56g
50.19%
Net Carbohydrates:149.78g
54.47%
Sugar:108.89g
120.99%
Cholesterol:97.1mg
32.37%
Sodium:980.89mg
42.65%
Protein:41.22g
82.45%
Selenium:73.1µg
104.43%
Vitamin B12:5.41µg
90.1%
Vitamin B3:16.51mg
82.57%
Vitamin B6:1.61mg
80.56%
Vitamin B2:0.79mg
46.24%
Phosphorus:443.47mg
44.35%
Vitamin B5:3.49mg
34.87%
Potassium:1199.4mg
34.27%
Copper:0.67mg
33.37%
Manganese:0.66mg
32.91%
Vitamin B1:0.47mg
31.01%
Magnesium:81.43mg
20.36%
Iron:3.01mg
16.74%
Folate:55.5µg
13.87%
Calcium:131.01mg
13.1%
Zinc:1.85mg
12.34%
Vitamin E:1.16mg
7.74%
Fiber:0.78g
3.11%
Vitamin A:71.6IU
1.43%
Source:Foodista
55 min.
4
350kcal
840 min.
5
404kcal
10 min.
15
267kcal
25 min.
2
295kcal
75 min.
10
176kcal