Sweet n Sour Sirloin Stir-Fry with Ranch Mashed Potatoes

Health score
47%
Sweet n Sour Sirloin Stir-Fry with Ranch Mashed Potatoes
40 min.
4
864kcal

Suggestions

Ingredients

  • 4 servings pepper black freshly ground
  • 3 tablespoons brown sugar 
  • 0.7 cup buttermilk 
  • 3 tablespoons canola oil 
  • 1 Handful chives fresh chopped
  • 1 Handful optional: dill fresh chopped
  • 2 cups edamame frozen shelled
  • 1 Handful flat-leaf parsley fresh chopped
  • 1 large bell pepper green seeded sliced
  • 3 dashes hot sauce 
  • 2 pounds idaho potatoes cubed peeled
  • 0.3 cup catsup 
  • 2 large bell peppers red seeded sliced
  • 4 servings salt 
  • 1 bunch scallions cut into 2 to 3-inch pieces on bias, greens and whites
  • 1.5 pound sirloin 
  • 3 tablespoons soya sauce 
  • 0.3 cup mustard yellow

Equipment

  • frying pan
  • pot

Directions

  1. Pop the meat in the freezer for a few minutes to stiffen it up for slicing.
  2. Place potatoes in a pot and cover with cold water. Bring water to a boil. Salt the water and cook the potatoes until tender, 12 to 15 minutes.
  3. Drain. Halve the steak lengthwise then very thinly slice the meat.
  4. Heat the oil in a very large skillet over high heat. When oil wafts smoke and ripples, add the meat and stir-fry until caramelized 3 minutes.
  5. Add peppers and stir-fry 2 minutes then add in scallions and edamame for 2 minutes more. Stir together the sugar, soy, mustard and ketchup and pour over stir-fry the last minute of cooking. Season, to taste, if necessary. Mash potatoes with buttermilk, salt and pepper, hot sauce, parsley, dill, chives, adjust seasoning with salt and pepper, to taste, and serve with stir-fry on top!;

Nutrition Facts

Calories864kcal
Protein23.82%
Fat41.85%
Carbs34.33%

Properties

Glycemic Index
90.19
Glycemic Load
34.26
Inflammation Score
-10
Nutrition Score
42.722173638966%

Flavonoids

Apigenin
2.15mg
Luteolin
2.44mg
Isorhamnetin
0.18mg
Kaempferol
0.27mg
Myricetin
0.15mg
Quercetin
2.05mg

Nutrients percent of daily need

Calories:863.81kcal
43.19%
Fat:40.59g
62.44%
Saturated Fat:11.94g
74.6%
Carbohydrates:74.92g
24.97%
Net Carbohydrates:65.49g
23.82%
Sugar:22.33g
24.81%
Cholesterol:99.65mg
33.22%
Sodium:1411.06mg
61.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.99g
103.97%
Vitamin C:154.84mg
187.68%
Vitamin B6:1.85mg
92.28%
Vitamin B12:4.91µg
81.88%
Potassium:2238.58mg
63.96%
Vitamin A:3082.94IU
61.66%
Phosphorus:526.56mg
52.66%
Vitamin B3:10.46mg
52.29%
Selenium:36.2µg
51.71%
Iron:8.75mg
48.62%
Vitamin K:50.54µg
48.13%
Zinc:6.88mg
45.85%
Fiber:9.43g
37.73%
Manganese:0.71mg
35.29%
Vitamin B2:0.59mg
34.98%
Vitamin B1:0.49mg
32.45%
Magnesium:122.19mg
30.55%
Folate:97.54µg
24.39%
Vitamin E:3.65mg
24.35%
Copper:0.48mg
23.78%
Calcium:186.46mg
18.65%
Vitamin B5:1.79mg
17.93%
Vitamin D:0.52µg
3.47%