Sweet-N-Sour Turkey Meatballs

Health score
34%
Sweet-N-Sour Turkey Meatballs
255 min.
8
454kcal

Suggestions

Ingredients

  • cups broccoli florets 
  • 0.5 cup brown sugar 
  • 30 ounce tomato sauce canned
  • cup chili sauce 
  • 0.5 cup cider vinegar 
  • teaspoons thyme leaves dried
  •  egg white 
  • tablespoons chives fresh chopped
  • servings salt and ground pepper black
  • pounds ground turkey breast 
  • servings lemon wedges 
  • cups chicken broth reduced-sodium
  • teaspoons poultry seasoning salt-free
  • medium potatoes red cut into 1-inch pieces skin on
  • servings salt and pepper 
  • cup cup heavy whipping cream light sour
  • tablespoons water 
  • cloves garlic whole
  •  until tender. season with salt and pepper, to taste. serve with lemon, if desired. crisp

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • slow cooker

Directions

  1. Watch how to make this recipe.
  2. In a large bowl, combine turkey, garlic and herb seasoning, egg white and 1/2 teaspoon each salt and black pepper.
  3. Mix well and shape mixture into about 32 meatballs.
  4. Place meatballs in bottom of slow cooker.
  5. In a medium bowl, whisk together tomato sauce, broth, chili sauce, vinegar, brown sugar, and thyme.
  6. Pour mixture over meatballs.
  7. Cover and cook on LOW for 6 to 8 hours or on HIGH for 3 to 4 hours. Season, to taste, with salt and black pepper.
  8. Serve half of the Meatballs with Mashed Red Potatoes and Steamed Broccoli. Refrigerate the other half for Turkey-Stuffed Zucchini Boats later in the week.
  9. Place potatoes and garlic cloves in a large saucepan and pour over enough water to cover. Set pan over high heat and bring to a boil. Boil 8 minutes until potatoes are fork-tender.
  10. Drain and return potatoes and garlic cloves to pan. Mash in sour cream until desired consistency. Fold in chives. Season, to taste, with salt and pepper.

Nutrition Facts

Calories454kcal
Protein31.2%
Fat12.54%
Carbs56.26%

Properties

Glycemic Index
35.19
Glycemic Load
2.46
Inflammation Score
-9
Nutrition Score
32.442608926607%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Luteolin
0.23mg
Isorhamnetin
0.1mg
Kaempferol
2.16mg
Myricetin
0.06mg
Quercetin
2.34mg

Nutrients percent of daily need

Calories:454.13kcal
22.71%
Fat:6.52g
10.03%
Saturated Fat:2.75g
17.17%
Carbohydrates:65.82g
21.94%
Net Carbohydrates:58.84g
21.4%
Sugar:25.16g
27.96%
Cholesterol:72.43mg
24.14%
Sodium:1312.88mg
57.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.5g
72.99%
Vitamin B3:16.12mg
80.6%
Vitamin B6:1.59mg
79.69%
Vitamin C:56.51mg
68.5%
Potassium:1994.92mg
57%
Phosphorus:497.03mg
49.7%
Vitamin K:48.79µg
46.47%
Selenium:29.99µg
42.84%
Manganese:0.63mg
31.58%
Copper:0.59mg
29.57%
Magnesium:114.16mg
28.54%
Fiber:6.98g
27.94%
Iron:4.75mg
26.37%
Vitamin B2:0.38mg
22.54%
Vitamin B1:0.34mg
22.51%
Zinc:3.37mg
22.49%
Vitamin A:1077.72IU
21.55%
Vitamin B5:2.11mg
21.14%
Folate:82.71µg
20.68%
Vitamin E:2.6mg
17.36%
Calcium:130.11mg
13.01%
Vitamin B12:0.76µg
12.69%
Vitamin D:0.51µg
3.41%