Sweet Onion Burgers

Gluten Free
Dairy Free
Health score
9%
Sweet Onion Burgers
45 min.
4
182kcal

Suggestions

Sweet Onion Burgers: Your Gluten-Free and Dairy-Free Delight!

Are you craving a juicy, flavorful burger that won't compromise your dietary needs? Look no further! This Sweet Onion Burger recipe is here to satisfy your taste buds while keeping your dietary restrictions in mind. Perfect for a quick lunch or a hearty dinner, these burgers are gluten-free and dairy-free, making them an excellent choice for those with dietary sensitivities or simply looking to eat a bit healthier.

With a total preparation time of just 45 minutes, this recipe serves 4 generous portions, offering a delightful main dish that's both easy to whip up and packed with delicious flavors. Each burger comes in at approximately 182 calories, ensuring you can enjoy a satisfying meal without going over your calorie budget.

The star of this recipe is, of course, the sweet onion. Its natural sweetness complements the lean ground beef beautifully, creating a harmonious blend of flavors that's sure to impress. And the best part? It's all about simple, quality ingredients that let the food shine through. So, fire up the grill, and let's get cooking!

Ingredients

  • pound ground beef lean
  • servings salt and pepper to taste
  • large onion sweet chopped

Equipment

  • bowl
  • grill

Directions

  1. Preheat grill for high heat.
  2. In a large bowl mix together the onion, beef, and salt and pepper to taste. Form into patties.
  3. Lightly oil grate, and place burgers on grill. Cook for 3 to 5 minutes per side.
  4. Remove from grill, and serve with your favorite condiments.

Nutrition Facts

Calories182kcal
Protein56.56%
Fat29.27%
Carbs14.17%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
12.541304570987%

Flavonoids

Epigallocatechin 3-gallate
0.07mg
Luteolin
0.01mg
Kaempferol
0.94mg
Myricetin
0.94mg
Quercetin
12.02mg

Nutrients percent of daily need

Calories:181.84kcal
9.09%
Fat:5.74g
8.82%
Saturated Fat:2.55g
15.95%
Carbohydrates:6.25g
2.08%
Net Carbohydrates:5.5g
2%
Sugar:4.15g
4.62%
Cholesterol:70.31mg
23.44%
Sodium:275.25mg
11.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.94g
49.88%
Vitamin B12:2.54µg
42.34%
Zinc:5.88mg
39.2%
Vitamin B3:6.34mg
31.7%
Selenium:20.15µg
28.78%
Vitamin B6:0.55mg
27.6%
Phosphorus:246.87mg
24.69%
Iron:2.92mg
16.2%
Potassium:490.87mg
14.02%
Vitamin B2:0.2mg
11.71%
Magnesium:32.4mg
8.1%
Vitamin B5:0.81mg
8.09%
Copper:0.13mg
6.69%
Folate:24.7µg
6.18%
Vitamin B1:0.08mg
5.36%
Vitamin C:3.97mg
4.81%
Manganese:0.07mg
3.74%
Fiber:0.74g
2.98%
Calcium:26.88mg
2.69%
Vitamin E:0.33mg
2.23%
Source:Allrecipes