Sweet Onion Burgers

Gluten Free
Dairy Free
Health score
9%
Sweet Onion Burgers
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LunchMain CourseMain DishDinner
45 min.
4
182kcal

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Ingredients

  • 1 pound ground beef lean
  • 4 servings salt and pepper to taste
  • 1 large onion sweet chopped

Equipment

  • bowl
  • grill

Directions

  1. Preheat grill for high heat.
  2. In a large bowl mix together the onion, beef, and salt and pepper to taste. Form into patties.
  3. Lightly oil grate, and place burgers on grill. Cook for 3 to 5 minutes per side.
  4. Remove from grill, and serve with your favorite condiments.

Nutrition Facts

Calories182kcal
Protein56.56%
Fat29.27%
Carbs14.17%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
12.541304570987%

Flavonoids

Epigallocatechin 3-gallate
0.07mg
Luteolin
0.01mg
Kaempferol
0.94mg
Myricetin
0.94mg
Quercetin
12.02mg

Nutrients percent of daily need

Calories:181.84kcal
9.09%
Fat:5.74g
8.82%
Saturated Fat:2.55g
15.95%
Carbohydrates:6.25g
2.08%
Net Carbohydrates:5.5g
2%
Sugar:4.15g
4.62%
Cholesterol:70.31mg
23.44%
Sodium:275.25mg
11.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.94g
49.88%
Vitamin B12:2.54µg
42.34%
Zinc:5.88mg
39.2%
Vitamin B3:6.34mg
31.7%
Selenium:20.15µg
28.78%
Vitamin B6:0.55mg
27.6%
Phosphorus:246.87mg
24.69%
Iron:2.92mg
16.2%
Potassium:490.87mg
14.02%
Vitamin B2:0.2mg
11.71%
Magnesium:32.4mg
8.1%
Vitamin B5:0.81mg
8.09%
Copper:0.13mg
6.69%
Folate:24.7µg
6.18%
Vitamin B1:0.08mg
5.36%
Vitamin C:3.97mg
4.81%
Manganese:0.07mg
3.74%
Fiber:0.74g
2.98%
Calcium:26.88mg
2.69%
Vitamin E:0.33mg
2.23%
LunchMain CourseMain DishDinnerOnionsBeefGround BeefGluten FreeDairy FreePrimalWhole 30PaleolithicAmerican
Source:Allrecipes

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