Sweet Pea Risotto with Corn Broth

Gluten Free
Health score
11%
Sweet Pea Risotto with Corn Broth
45 min.
6
304kcal

Suggestions


Indulge in the vibrant flavors of our Sweet Pea Risotto with Corn Broth, a delightful dish that perfectly balances comfort and elegance. This gluten-free recipe is not only a feast for the eyes but also a celebration of fresh, seasonal ingredients. With its creamy texture and rich taste, this risotto is an ideal side dish, antipasti, or even a light starter that will impress your guests at any gathering.

Imagine the sweet, tender green peas mingling with the crispness of fresh corn, all enveloped in a luscious, buttery risotto. The addition of aromatic herbs like thyme and chives elevates the dish, while a splash of sherry vinegar adds a tangy brightness that cuts through the richness. Each bite is a harmonious blend of flavors that transports you to a sun-drenched garden, making it a perfect choice for spring and summer dining.

Ready in just 45 minutes, this recipe serves six, making it a fantastic option for family dinners or casual get-togethers. With only 304 calories per serving, you can enjoy this delicious dish guilt-free. Whether you’re a seasoned cook or a kitchen novice, our Sweet Pea Risotto with Corn Broth is sure to become a beloved staple in your culinary repertoire. So gather your ingredients, and let’s create a dish that’s as delightful to make as it is to eat!

Ingredients

  • cup arborio rice uncooked
  • tablespoons butter 
  • tablespoons carrots minced
  • tablespoons celery minced
  • 0.5 cup fennel bulb fresh diced
  • tablespoon chives fresh chopped
  • cup ears corn fresh
  • cups ears corn fresh
  • tablespoon parsley fresh chopped
  • teaspoons thyme sprigs fresh chopped
  •  garlic clove minced
  • cups peas fresh green
  • tablespoon olive oil 
  • 0.5 cup onion diced
  • tablespoons parmesan cheese grated
  • 0.3 teaspoon salt 
  • tablespoon sherry vinegar 
  • teaspoon sugar 
  • cups vegetable stock organic (such as Swanson Certified )
  • 2.5 cups water 

Equipment

  • bowl
  • sauce pan
  • whisk
  • sieve
  • blender

Directions

  1. To prepare corn broth, combine 2 1/2 cups water and 2 cups corn kernels in a small saucepan; bring to a boil. Reduce heat, and simmer 5 minutes or until corn is tender. Stir in 1/4 teaspoon salt.
  2. Place corn mixture in blender; process until smooth. Strain corn mixture through a sieve into a bowl; discard solids. Set aside; keep warm.
  3. To prepare risotto, bring vegetable broth to a simmer in a medium saucepan (do not boil); keep warm over low heat.
  4. Heat butter in a large saucepan over medium-high heat.
  5. Add rice; cook 1 minute, stirring constantly.
  6. Add onion, carrot, and celery; cook 3 minutes, stirring constantly.
  7. Add warm broth, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 20 minutes).
  8. Add peas, 1 cup corn kernels, fennel, 2 tablespoons cheese, and thyme, stirring until blended and hot. Keep warm.
  9. Combine vinegar, oil, sugar, 1/4 teaspoon salt, and garlic in a small bowl, stirring with a whisk until blended.
  10. Place about 1/3 cup corn broth in each of 6 bowls. Top each serving with about 1 1/2 cups risotto; drizzle with 1 teaspoon vinaigrette.
  11. Sprinkle each serving with 1 teaspoon cheese, 1/2 teaspoon parsley, and 1/2 teaspoon chives.
  12. Serve immediately.

Nutrition Facts

Calories304kcal
Protein10.37%
Fat22.97%
Carbs66.66%

Properties

Glycemic Index
99.04
Glycemic Load
24.63
Inflammation Score
-10
Nutrition Score
17.054347921811%

Flavonoids

Eriodictyol
0.08mg
Apigenin
1.57mg
Luteolin
0.37mg
Isorhamnetin
0.7mg
Kaempferol
0.17mg
Myricetin
0.11mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:303.88kcal
15.19%
Fat:8.01g
12.32%
Saturated Fat:3.32g
20.73%
Carbohydrates:52.29g
17.43%
Net Carbohydrates:46.29g
16.83%
Sugar:10.23g
11.36%
Cholesterol:11.48mg
3.83%
Sodium:658.09mg
28.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.13g
16.26%
Vitamin A:2277.17IU
45.54%
Folate:148.32µg
37.08%
Manganese:0.73mg
36.67%
Vitamin C:29.1mg
35.27%
Vitamin K:32.74µg
31.18%
Vitamin B1:0.44mg
29.66%
Fiber:6g
24.01%
Vitamin B3:3.84mg
19.22%
Phosphorus:173.5mg
17.35%
Iron:2.82mg
15.65%
Magnesium:57.85mg
14.46%
Potassium:439.36mg
12.55%
Vitamin B6:0.25mg
12.51%
Copper:0.23mg
11.64%
Vitamin B5:1.08mg
10.83%
Selenium:7.19µg
10.27%
Zinc:1.48mg
9.83%
Vitamin B2:0.14mg
8.51%
Calcium:49.26mg
4.93%
Vitamin E:0.68mg
4.52%
Source:My Recipes